Barefoot Yoga for Men: Strength, Balance, and Mindful Freedom
Yoga has long been associated with flexibility, mindfulness, and overall wellness, but in recent years, a new trend is catching the attention of men everywhere: […]
Yoga
5 most easy Yoga Asanas for a better fitness
In total, there are almost eighty four yoga asanas. However, not all asanas are easy to practice for the beginners. Despite, when you are looking […]
Yoga For Gout : 3 Yoga exercises beneficial for uric acid!
The problem of uric acid builds up over time . The person develops arthritis as a result of an increase in this acid in the […]
Baby Cobra Yoga: Strengthen Your Back and Find Balance
In this transformative practice of Baby Cobra Yoga, we explore the benefits of this gentle yet powerful pose. Find, how it prepares you for deeper […]
Saddlebags fat removal: 14 fast ways to get rid of saddlebags
With progressing age, Women often get worried about their weight gain. Increasing weight in women is commonly reflected in their hips area. Fat on the […]
The permanent cures to Uric Acid through herbal tea!
The Increase in Uric Acid in most cases is an issue related to the lifestyle of an individual. The absence of exercise and wrong selection […]
Sarvangasana Benefits & Precautions in Infographic
Sarvangasana has a wide array of health benefits. Before getting into the Sarvangasana benefits & precautions, let us first dig into its origin! Hindu God […]
7 Best Yoga Asanas for a healthy liver
Can yoga asanas really detox the liver? You will be surprised, but it is true! In fact, selected yoga asanas stimulate your liver by applying […]
Yoga Asana exercises to remove Constipation, Acidity and Gas
The problems related to digestion are increasing in the people because of drinking too little water, doing little or no exercises and not paying attention […]
6 Stress Busting and Rejuvenating Yoga Asanas
We often forget small things after out of tiredness and tensions of the day .But We can overcame to this trouble , by doing Yoga […]
