With progressing age, Women often get worried about their weight gain. Increasing weight in women is commonly reflected in their hips.
Fat on the side of the thighs, as such, is the beginning of fat deposit. Saddlebags fat removal is a common phenomenon for most woman and, in this post, we will explore fast ways to get rid of saddlebags or hip dips.
How to get rid of saddlebags
The saddlebags fat removal intention forces many women to strict diet control and a harsh gym regime. However, when even this fails, many gals give up essential foods to decrease saddle bag hips. These frantic means do not help but put your health in jeopardy.
It is possible to reduce hips faster with the right exercises and a healthy diet. So, let us find the best non evasive methods and practices against saddlebags.
Getting rid of saddle hips requires not only a strict diet but also proper exercise. Running and jumping rope are good choices. You can make a running plan for yourself. If you don’t have enough self-control, you can form a running check-in team with your friends. The three who complete the most workouts in a week earn custom race medals. GS-JJ can provide customized services.
#1 Take plenty of water to remove saddlebags.
Drink more Water: The first solution to get rid of hip dips is to consume more water. If you aim to lose weight, then drink more water. Drinking water has confirmed records in burning calories. An estimate suggests, in 12 months, overweight women can lose 2 kgs of weight by drinking 1 litre of extra water.
You can drink a glass of water before each meal. This simple practice helps reduce hunger, which makes you eat less. Also, prefer water instead of soda, sweetened beverages and alcoholic beverages. Also, at least 2 litres of water a day is beneficial enough to reduce saddlebag thighs.
#2 Exercises to reduce hip dips
As an aim of saddlebags fat removal, sitting in a squat position should be a part of your life. To perform a squat, you need to use every muscle in the waist. It helps tone your hip, strengthen the hamstrings and give you thin legs. The best thing is that you can do squats anywhere.
You can also squat during work. If you have just started doing squats, start by doing 15-20 times for 2 or 3 sets. Once you start doing it correctly, you can sit on a dumble or holding weights.
#3 Yoga is an easy way to reduce the hips.
Yoga makes the body flexible and improves muscle tone, again helping in losing weight. Some specific yoga asanas work very well for your lower body.
These safe asanas help reduce the fat on your hip removing saddlebags. To overcome saddlebag thighs, you can do Anandabalasana, Virabhadrasana and Deep Squats.
#4 High-intensity interval training to reduce hips
High-intensity interval training is gaining popularity for the right reasons. The health activity includes short and intense bursts of physical sessions. This workout has proved impressive for weight reduction, cardiovascular fitness, cholesterol profile and healthy blood pressure. Instead of 45 minutes or an hour of moderate-level exercise, it works on the principle of pushing your body for a few minutes.
Researches show 10-minute hit workout is equivalent to a 50-minute moderate level of exercise in terms of benefits. You can, thus, burn more calories in a short time by running, rope jumping, swimming, cycling. In essence, High-intensity interval training is among the best exercises to reduce saddlebags leg.
#5 Steps to reduce hips fat by stair climbing exercises
You can do easy stair climbing exercises, any time of the day. Begin to prefer the stairs instead of the lift. Climbing the stairs by leaning forward acts fast on your lower body muscles.
It causes your heart rate to rise, and you burn more calories than walking on a flat surface. This activity concentrates on strengthening and toning your hip. It is one of the best ways to remove saddlebags in women.
#6 Distancing from junk foods removes hip dips
Saddlebags and hip dips are the most significant obstructions in getting a perfect shape. Overeating outside makes you gain more weight. Fitness professionals, hence, stress controlling the calorie intake. In essence, you must identify the foods you are eating every day that is making you fat.
To reduce the fat of the hips, the per snack calorie quota suggested is 130 calories. When you feel like eating something, eat fruits, nuts and vegetables like carrots and radishes. Low-fat protein and high-fibre snacks are great choices.
#7 Low-calorie intake – a method to reduce hip
When you reduce the quantity you are eating, it signals your body to use the already existing body fat. Hence, to reduce weight and lose more fat in the hips, you have to reduce your calorie intake.
A daily cut of 500 calories means you can quickly lose one or two kilos of weight each week. It is considered the safest scale of weight loss saddlebags women. You can take the help of a food chart to get good results.
#8 Coconut oil – a home remedy to reduce hips
Coconut oil is extremely impressive in reducing fat from your hips. It contains medium-chain fatty acids, which is absorbed into the membrane of cells.
Moreover, coconut oil consumption helps improve the rate of metabolism and hunger pangs throughout the day. You can also massage it for 10 minutes by applying it to the hips. Always heat the coconut oil before applying.
#9 Reduce hips with sea salt
Sea salt is the best remedy to tighten and tone the skin. Because sea salt is rich in minerals and helps reduce saddle bag hips. You can convert the common salt to sea salt. The sea salt keeps your body hydrated and can be used in bathing.
How to use it?
- First, take a container of hot water and mix two cups of sea salt in it.
- Now add five to eight drops of mint oil, tea tree oil or lemon oil.
- Get into the tub for 20 to 30 minutes, or pour this water on the body.
- Repeat this solution for two to three weeks to get the best results.
#10 ACV for saddlebags fat removal
Apple vinegar helps reduce excess fat and prevents fat accumulation on the hips. Apple vinegar contains minerals such as calcium, magnesium and potassium, which help prevent toxins and fluid retention.
How to use it?
- Mix two teaspoons of ACV with two teaspoons of coconut oil.
- Massage your hips with the solution for 15 minutes.
- After the massage, leave it on for 30 minutes and wash the skin with warm water.
- Repeat this remedy twice a week to get good results.
#11 Green tea to reduce hips
Green tea is rich in antioxidants. Epigallocatechin Gallate (EGCG) contains an antioxidant that helps remove toxins, accelerate metabolism, improve digestion, and retain your energy throughout the day.
Take green tea daily without adding any sugar or milk. In weight management, four to five cups of green tea throughout the day is sufficient enough.
#12 Lemon water and fat removal
Lemonade is an energetic detox drink that nourishes your body and burns fat for energy, thereby helping to reduce weight. Again, it is rich in Vitamin C and antioxidants increasing body metabolism. You can even continue drinking lemon water even after that, getting rid of your saddlebags.
How to use it?
- Squeeze a lemon in a glass of lukewarm water.
- Add some honey and black pepper to it to add more taste
- Drink it twice a day.
#13 Get proper sleep to reduce hips
Does sleep influence fat gain? Strange but true! If you cannot get a night of good sleep, it may affect your appetite and metabolic levels.
The absence of an appropriate nap triggers hunger and, the mind is diverted towards food. Hence, take at least 6 to 8 hours of sleep, and if possible, finish your works early to stay away from anxiety.
#14 Unhealthy foods & saddlebags
Carbohydrates and saturated fats are the main culprits in the formation of saddlebags. Foods that cause hip dips include fast foods, whipped cream, fried foods, processed meats and too much sugar.
All fats, however, are not unhealthy. Unsaturated fats support cells and aids in proper organs function. For example, Monounsaturated and polyunsaturated fats have anti-inflammatory properties that help reduce hips fat.
For saddle bag hips removal, include healthy fat sources in your daily food. Foods like almonds, nuts, walnuts, sunflower seeds, linseed, sunflower seeds, sunflower butter, olive oil, melon seeds and pumpkin seeds in your diet help you correct saddlebags faster.