A chubby face can ruin an otherwise gorgeous look, so it’s no wonder that so many people want to know how to lose weight on their face fast and effectively.
Luckily, there are quite a few ways you can get rid of your double chin without breaking the bank or living in the gym! These ten tips will help you learn how to lose weight on your face today.
1) Monitor caloric intake
Obesity is a growing problem in our country and it can often be controlled by keeping an eye on caloric intake. Avoid high-fat, high-calorie foods and make sure your meals are healthy, low-calorie affairs.
Exercise will help you lose weight more quickly and may also help reduce cravings that lead to face obesity in most people. Green tea has been shown to work well for weight loss—drink several cups a day.
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2) Eat five times per day
If you’re trying to lose weight, eat five times per day rather than three large meals. Why? Because in order for your body to use it, food must first be broken down into smaller components that can be absorbed by your body.
The more small meals you eat throughout each day, the faster and more efficiently you will metabolize your foods—and subsequently lose weight. These tips can help guide you in how much and what types of foods should be included in these smaller meals as well.
3) Don’t eat before going to bed
If you’re trying to lose weight on your face, it’s a good idea not to eat before bed. Eating late at night can cause your blood sugar and insulin levels to rise, which will make you hungry again in no time.
Plus, if you sleep while digesting food, you won’t burn as many calories as you normally would during sleep. The result? You’ll wake up with a puffy face and may even gain weight faster than normal.
4) Choose your portions wisely
Portion control is key when it comes to losing weight; you want to eat until you’re full, but not so much that your appetite leaves room for desert.
When it comes to picking out your portion sizes, consider picking from sides or asking for a smaller size of an entrée. Reducing your meal selection by one portion every time is a simple way of keeping track of how much food you’re putting away.
5) No fast food, no diet soda
One of your best weapons against obesity is a small meal selection. Smaller meals are easier for your body to process and metabolize, meaning you’ll get your calories in more efficiently—and more safely.
The key, however, is eating small meals. Eating smaller portions often can be a challenge if you’re trying to lose weight on your face quickly; so avoid fast food and diet soda as much as possible.
6) Drink lots of water
Staying hydrated is incredibly important when you’re trying to lose weight. Water helps your body flush out toxins, which speeds up your metabolism and regulates your hunger cravings.
Plus, staying hydrated gives you more energy! Drink at least 8 glasses of water per day—that’s 64 ounces—to ensure that every cell in your body stays as healthy as possible while you try to drop some pounds.
7) Avoid stress as much as possible
Stress leads to overeating, which can make your face look bigger.
Take time out for yourself each day and make sure you aren’t putting too much pressure on yourself with regards to what your life should look like.
8) Cut down on salt intake
A high-salt diet can cause fluid retention and weight gain. Eat fewer canned, processed and packaged foods, which often contain sodium. Opt for low-sodium options when eating out.
Try not to add salt at the table and avoid salty snacks such as chips, nuts, pretzels and crackers. Salt also lurks in condiments like mustard, mayonnaise and soy sauce; use natural versions of these if possible.
9) Follow the tips above consistently for 2 weeks straight
Once you get into a healthy routine, keep it up! Consistency is key when trying to lose weight or change your habits.
You won’t see results in 2 weeks if you aren’t consistent and stick with it for a long period of time. You will only gain weight if you stop following your meal plan every day. Consistency + Diet + Exercise = Success!
10) Weight Loss with natural supplements
There are many supplements which have great value of weight loss. These natural weight loss supplements help you to lose your weight without any hard work.
For example exipure is another effective and safe weightloss supplements that work for face slimming process. Also, similar quality weight loss products like biofit are easily available at online shopping site at a reasonable price.