5 most easy Yoga Asanas for a better fitness
In total, there are almost eighty four yoga asanas. However, not all asanas are easy to practice for the beginners. Despite, when you are looking […]
Fitness
5 top benefits of milk as a health drink
Milk is an important part of our diet. Most people think that as we grow older,our body does not require it. This is a myth! […]
Being vegetarian helps in staying healthy ?
Vegetarian diet has always been a topic of discussion among health conscious people. Although questions regarding its nutritional adequacy have been raised but vegetarian diet […]
Health Benefits Of Green Tea
We all consider normal tea as a great source of refreshment but the actual truth is that after an extent its intake can be harmful […]
Some Popular Power Yoga Workouts
Power Yoga is a recently evolved form of exercising that has soon picked up great popularity not only in India but abroad too. More and […]
5 excellent ways to flatten your tummy !
A flat tummy is the best part of a stunning figure. It makes the person appear fit, slim and trim. Getting a flattened tummy is […]
Two Yoga Positions To Reduce Weight
Bikram Yoga and Astanga yoga are two most popular yoga poses that help reduce weight. The deep breathing and relaxation techniques employed during these yoga […]
The Benefits of Walking an Hour Everyday
There are many benefits to walking an hour every day. Regular walking can help improve your overall health and well-being, including reducing the risk of […]
