You might be wondering, what is the need for searching best supplements for men over 40? Well, things begin to take a different turn when you cross 40!
Supplements for men over 40?
The most obvious question is why men over 40 need health supplements, after all? The ageing process results in weakening of muscles, weight gain and increased threat of lifestyle disorders like diabetes, heart ailments and cancer.
In most cases, healthy food sources are the best ways to get those vitamins and minerals. However, it is not always possible to have them in the right proportion and everywhere. Here, the solution comes in the form of health supplements.
The supplements help in keeping the body and mind energetic by fulfilling the vitamin and mineral deficiencies. The selection of the correct supplement, however, matters.
Multi-Vitamins: The No 1 health supplement
Taking multi-vitamins, every day helps to retain the strength of muscles. And, for a 40-year-old+ man, it is essential.
It does not matter how much protein you take, multivitamins aids in the breakdown of protein to amino acids which ultimately repairs and build new muscle fibres.
But how many multivitamins do you need? Mostly one tablet, or capsule per day. Any good multivitamin supplement needs to provide at least essential elements like Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, copper, zinc, molybdenum, boron, calcium, magnesium, iron, manganese, phosphorous.
The multivitamins help to maintain strength and, reduces the threat of chronic diseases. They regulate cortisol, elevating the body’s energy level.
#1 Selenium prevents lung cancer
In the forties, the body begins to face another problem associated with ageing, the free radicals. As a result, unpleasant changes in lipids, proteins, and DNA happens. The imbalance of free radicals and antioxidation causes problems from wrinkles to cancer.
Studies, however, suggest that a set amount of selenium decrease free radicals in the body. Selenium, a trace mineral, significantly reduces the chances of prostate cancer. Due to its ability to reduce the chances of lung cancer, it is regarded as, the best supplement for smoking men over 40
#2 Folic Acid prevents heart attack in men
Folic acid that is Vitamin-B9 is the synthetic form of folate. It helps the body in the production of red blood cells to prevent anaemia.
Men in forty, although in rare cases suffer from the deficiency of iron which folic acid replenishes. They, however, require folic acid to counter the risk of stroke or a heart attack. Researches suggest that folic acid cuts your chances of getting a stroke by 40%.
#3 B12’s Importance
Without a question, vitamin B12 is one of the most important vitamins for males over the age of 40. It is essential for blood synthesis because it produces red blood cells, which transport oxygen throughout the body.
The Vitamin supplement improves brain function and prevents memory loss and forgetfulness. Because aging makes it difficult for the body to absorb B12 from food sources, it is important to acquire it in the form of pills or tablets.
#4 Vitamin D3 Supplement
Vitamin D3 is essential for restoring a man’s testosterone levels. That is because, by the age of 40, a man’s testosterone levels are likely to be low, resulting in reduced sex drive. Hence, while receiving more sunshine is typically enough to boost your vitamin D3 levels, you may also want to consider taking a vitamin D3 supplement.
#5 Zinc improves immunity
According to studies, zinc may assist enhance eyesight and influence the functioning of taste and smell mechanisms. However, the vitamin’s greatest contribution comes from the aid in helping body improve its resistance.
In order to avoid illnesses and ailments, people in their forties and fifties require increased immunity. A zinc supplement provides the body with much-needed resilience. It, essentially, helps the body’s defense against infections and inflammation.
#6 Calcium : An important supplement
As we become older, our bones start to lose calcium. Calcium supplementation is important for individuals in their forties since it is lost from bones at a faster rate as they age.
Its supplement helps to keep the bones healthy and enhances the neural function and cardiovascular health. A lack of calcium in the diet, requires an urgent a calcium supplement to prevent body loosing calcium resulting in weakening of bones.
#7 Fiber diet supplement
Fiber, another essential health supplement, is a kind of carbohydrate that your body cannot digest, thus it goes through your system undigested. There are two kinds of it: insoluble and soluble. Both have been shown to be beneficial to the heart.
As our body naturally tends to carry additional weight in the 40s, there are repurcussions. Over time, the digestive system slows, resulting in weight gain. Fiber, thus, can aid in digestion and reduce the effects of various health issues such as constipation, high cholesterol, and excessive blood sugar levels.
Magnesium, which is commonly found in whole foods such as vegetables, plays a critical part in the body’s key metabolic processes. A sufficient magnesium intake keeps our immune system in peak condition, our hearts healthy, and our bones strong. However, because absorption of this vitamin declines with age, the body requires it as an additional supplement.
Including adequate potassium in your diet may also aid with bone strength.
Males over the age of 40 experience a variety of mood changes, including disorientation, anxiety, neurological problems, and erratic behavior, as a result of low potassium levels.
Potassium is a mineral that is necessary for cell function and can help lower blood pressure and the risk of kidney stones.
# 11 Omega 3 supplements
When are in the 40s, you begin to experience a slew of minor aches and pains. More often, movements will cause you pain in your joints. Omega-3 fatty acids will assist to relieve pain in your joints. You may avoid those pains by including an omega-3 supplement into your regular diet.
#12 Ashwagandha Supplement
Ashwagandha is a highly safe natural herb used in India for more than a thousand-year to treat effectively- various infections and illnesses. In the herbal system, it is one of the best supplements for men over 40.
Ashwagandha advantages :
Improves focus and attention in men : The intake of Ashwagandha energises the human immune system. As the age advances, when forgetfulness and anxiety, start to surround the individuals, this miracle herb boosts the memory and reduces stress. Also, it helps to encounter many physical problems like increasing potency and the level of testosterone. It, also, improves the concentration by inhibiting the nerve cells signals to the brain, thus, producing calmness and relaxation.
#13 Shilajit herbal health supplement
Shilajit is a very famous herb used in traditional Indian medicines. The word Shilajit, which derives its name from the Sanskrit language means, ‘champ of the mountains’. The richness of fulvic acid makes it an ideal antioxidant and anti-inflammatory health additive.
Delays Ageing Process:
It is a sticky-tar like substance that oozes from the rocks of the Himalayas. Shilajit contains immense health benefits with traces of iron, silver, gold and various kinds of minerals. It is a master herb with a proven record of increasing longevity and delaying the ageing process.
Helps erectile dysfunction? Yes! Shilajit increases sperm production by increasing the level of testosterone. However, that is not the only benefit of this natural herb. The shilajit herbal supplement is also helpful in building muscles, increasing bone density and brain function. Its intake, interestingly, prevents liver cancer and keeps the heart fit.
And, if you are a 40-year-old plus male feeling tired all the time, the wonder herb can fill you with more energy too! The safely approved daily dose for Shilajit is 300-500 mg.
Vitamin Advantages for men over 40
The folic acid supplements for men over 40, lower the homocysteine levels, which are associated with heart diseases. This vital vitamin, also dilutes the blood, making it thinner and, improving its circulation in the body. Also, the chances of getting an Alzheimer’s disease decreases with an intake of folic acid. The vitamin, although available as an over-the-counter (OTC) supplement, it is a better idea to consult your physician first.