It is a well-known fact that your hair and skin demands special attention and care during monsoon.
The damp weather along with humidity leads to more hair fall. What can we do to prevent our beautiful tresses from damage?
Here are some very basic hair care tips which will help to keep the tresses healthy.
Best Tips for Hair Care In Monsoon Season
1. Keep Your Hair Dry And Clean
It is difficult to protect our hair from raindrops in monsoon.
So, if you are already drenched, the first thing you need to do is go back home and shampoo the hair and let it dry properly.
Always use a conditioner along with your shampoo to strengthen it from root to tip.
2. Use Hair Oil Cautiously
If your hair is weak, then you should not go for a rigorous oil massage.
Use a little oil, if possible warm it and apply it gently with your fingertips to your hair.
This is best done during the night; but if you have a tendency to catch a cold, do it in the morning before taking a bath.
3. Use Dry Towel To Prevent Frizzy Hair
If your hair gets wet, then to avoid frizzy hair, you can simply dry towel it.
Shampooing will be the best solution, but drying it also can help.
But if frizzy hair is a persistent problem during monsoons, you need a slightly stronger shampoo, a conditioner and also a serum to combat the problem
.In order to decrease the frizz, you can simply use the finger pads while washing the hair. Wash your hair gently, and not rigorously.
4. Follow a Hair Wash Routine
There needs to be a hair wash routine, which if followed properly can help you to maintain your tresses better.
Always remember to soak your hair properly in water before applying shampoo.
5. Take Bath With Mild Temperature Water
Too much cold or too warm water can be really damaging for the hair. It is always better to use water in mild temperature.
Use the shampoo in the scalp, and gently massage with your fingertips in circular motions until the shampoo is evenly spread.
6. Use Conditioner Along With Shampoo
Rinsing the shampoo completely is very much needed.
When you are using the conditioner, always use it in moderation and apply it on the ends and lengths of hair.
You can also take help of a comb to spread the conditioner evenly. This helps to lend a shine to the cuticles.
7. Nutritional Side For Hair Care In Monsoon
The health of your hair largely depends on what you eat. If you eat right then it will help to protect the hair and strengthen the hair follicles.
Food items like eggs which are rich in protein and iron should be included in your diet.
Walnuts, which are a source of Vitamin-E, Omega-3, and fatty acids also help to make the hair healthy and prevents hair breakage and split ends.
You can also include spinach and dahi or curd which helps to keep your hair healthy and strong. Proper diet combined with proper rest can do wonders for your skin and hair.
Do not take stress or be over-anxious; this badly affects and damages hair.
8. Diet For Combating Hair Fall In Rainy Season
Drink plenty of water to keep your body hydrated. Wash all the veggies and fruits from the market so that there is no dirt and insects which are common in monsoon.
Include food items like pepper, garlic, ginger, jeera powder and turmeric in your diet. All these help to improve the immunity system and reduce indigestion.
You should avoid sleeping during the day. If you go to the gym regularly, then avoid doing extreme physical exercise. Never overstrain the body and keep the exercises to a healthy minimum.
It is better to keep the body warm as there is a sudden drop in temperature which takes time to sink in. If you plan to eat healthily, then you should eat salads which are blenched in warm water. A bowl of healthy vegetable soup can do wonders for the body.
You should always remember before you start taking care of your hair, you need to take care of your diet.
A proper diet combined with a healthy lifestyle and basic care tips can make your hair healthy and long.
This monsoon you can combat all the hair problems by following these simple tips!
I am the founder and editor of LifeBing.Com.I love to blog about health and fitness issues.