The problems related to digestion is increasing in the people because people are drinking too little water and not paying attention to the kind of food they eat .People are becoming victims of gas , constipation and acidity .Yoga again comes to our rescue.We must regularly practice exercises of yoga like Vajrasan , Kapal Bhati and Agnisar . We are revealing the benefit of these yoga exercises.
Sit down on a mat after launch .Bend both knees and sit down such that ankle faces downwards. Keep in mind that toes of both legs are adjoining to each other and it should be distance little distance between heels . Put full weight of your body on the feet .Keep your waist straight at the time of Vajrasan .
Keep doing it for 10 minutes and take deep breath .The maximum pressure falls on the central portion of the body during Vajrasan . A light pressure gets applied on the stomach and intestines during this exercise which helps to remove constipation issues .
Benefits of Vajrasan
It provides power to the muscles of stomach and uterus .This asana is very useful for the patients of hernia . Sciatica ,Strain of the lower part of the spine and feet can be rectified by this asana . Practice of Vajrasan on a regular basis is helpful to keep out disease like varicose veins , joint pain and arthritis . This asana helps in reducing weight and thus making a shapely body .
People having pain or trouble in their knees should not do this asana . If you do this asana after the launch , you will get more benefited .
Method of Kapalbhati Pranayam
Sit strait on a mat and make a pose like Padmasana . Bend your both knees , keep left leg on your right leg and fill breath keeping both hands to the sky and skip out towards breath compressing stomach inward . Do this activity continues .
Once the breathe must have to leave out rapidly in the every seconds in Kapalbhati . After expiration , now breath should come in normally without any attempts . If you feel fatigue then you should take relax after some time time .
Benefits of Kapalbhati
Kapalbhati boosts attention power . It cures mental anxiety, asthma disease and make lungs healthy . Kapalbhati Pranayam is helpful in reducing the fat and body weight . It enhances digestion power of the human body by removing the weakness of intestines . It cures stomach diseases and disorders including acidity , constipation and blood disorder .
If the people are suffering from High blood pressure , Heart disease , waist pain then Kapalbhati Pranayam is not recommended. If you do this exercise then your waist must be straight . You should not do this asana just after launch .In the beginning , you should exercise Kapal Bhati five times to ten times a session . Increase the duration slowly after some practice .People who have pain in the knees should do it sitting in normal position without making Padma asana .
This Kriya or action may be done sitting and standing . First , stand in strait position . Make equal distance between both legs . Keep your both hands on your thighs by leaning slightly forward and fill your lungs with air.Inhale and fill your lungs to maximum capacity.Hold your breath and Contract the anus muscles upward towards the large intestines.
Again stop your breath and draw muscle of stomach inside and then push outside . Continue this action and repeat holding your breath . At the start , do this process five times then increase it according to your capacity . If you feel fatigue then stop this process and take a breath . After relaxing , again , repeat this process .
The people who are suffering from high blood pressure and heart disease are not recommended this exercise . Do not do this exercise after launch .