The amount of uric acid in foods can affect our body. Too much of uric acid in the body complicates inflammatory joint conditions like gout and arthritis.
We, therefore, must avoid Uric Acid increasing food from our daily diet intake. Additionally, you can also go for home remedies for a fast lowering of uric acid.
Check out the lists of food that increases the uric acid level in our blood. Avoiding or curtailing the intake of these foods high in the uric acid level chart will bring fast relief.
Uric Acid Increasing Food & Lifestyle
An unrestrained and erratic lifestyle does have an effect on the level of uric acid in the body. Undeniably, it is an important factor that causes uric acid to increase.
For example- stress, excessive intake of alcohol, lack of food for long periods, lack of exercise and dehydration plays a significant role in worsening the condition.
Furthermore, food like red meat & seafood is bad for high uric acid level cases. Also, the use of certain drugs can increase swelling of joints, toes, ankles, knees or toes of hands.
On the whole, there is a need to take special care in what you eat and what not to eat in high uric acid conditions.
Cooking in cold-pressed olive oil
Use ‘cold-pressed’ olive oil instead of butter or vegetable oil to cook. It is also known as ‘extra virgin olive oil’.
Is it different from normal olive oil? yes! Its has a typical olive aroma, flavour and colour. In fact, Olive oil has to meet specific standards in its processing to become unrefined extra virgin olive.
Advantages? The intake of this olive oil does not form extra uric acid in the body. Above all, it is also extremely beneficial for the heart.
It is claimed that 3 and a half tablespoons of extra virgin olive oil are equivalent to 200mg of ibuprofen anti-inflammatory tablet. If that is true, it can surely bring relief in joint swelling conditions.
Vitamin C rich food reduces Uric acid
Take plenty of vitamin C rich food!
To reduce the level of uric acid in the body, take at least 500 mg of vitamin C supplement every day. A regular intake of vitamin C for a month or two can significantly reduce uric acid level.
Even a medical study of 2011 states vitamin C supplement significantly lowers uric acid in the blood.
However, the research paper advocates more investigation to conclude whether Vitamin C rich food reduces the list of Gout or not.
Have Juice of Celery Seeds
Celery seeds (ajwain in Hindi) is a popular natural remedy for arthritis and increased uric acid levels.
These wonder seeds, reduce pain due to the anti-inflammatory properties in it. Furthermore, it is also a diuretic food. That means, it causes increased urge of the passing of urine. Thus helping the kidneys to clear out the body’s waste substances like purine.
The ancient remedy has also been used as antiseptic, treatment of poor sleep and nervous breakdown.
Prefer Antioxidant-rich food
Capsicum, tomato, blueberries, broccoli and grapes are a rich source of antioxidant vitamin-rich food.
The antioxidant-rich stuff prevents free radicals from attacking body parts and muscles tissue, causing uric acid levels to decrease.
The Apple Vinegar
An apple juice good is traditionally considered good for the heart. Its s raw pressed juice avatar is even more healthy!
Apple vinegar reduces high uric acid levels by increasing the pH value of the blood. It must be noted however that the apple vinegar needs to be raw, without water added and unpasteurized.
According to a view, acetic acid which is a constituent of apple cider reduces inflammation, obesity and high cholesterol.
You can easily get it from any health food store.
Bakery products harmful to uric acid patients
Avoid excessive consumption of saturated fat and trans fat foods mostly present in cakes, pastries, cookies.
If you have a high uric acid in the body bakery product should strictly be avoided. Why? Because the saturated fat in bakery products prevents the expulsion of uric acid from the body through urine.
Alcohol is bad for Uric acid reduction
Alcohol notoriously aids in sharply increasing the uric acid in the body. It contains a lot of purines an agent is widely known to raise the uric acid level. In fact, beer and strong liquor have the highest concentrations of purine in them.
Therefore, a person with increased uric acid regularly having liquor has a greater risk of getting gout – a serious condition of uric acid.
So, if you need to reduce it stay away from alcohol.
Preserved Canned food
Do not consume canned food frequently when you have an altered uric acid level. In fact, canned foods are always associated with BPA – a chemical that creates health issues like heart disease and diabetes.
New Studies reveal that they promote hyperuricemia aka increased level of uric acid as well.
Fishes & Red meat
Avoid consumption of certain fish types and red meat, especially after diagnosed with high uric acid. Most common examples of red meat include – beef, lamb, goat and bison meat.
Red meat is a proven high-purine diet, enhancing the formation of urate crystals which cause gout.
Unlike popular belief, all fishes are not bad for high uric acid. In fact, Salmon is a nice exception and allowed seafood for someone with gout.
Primarily, some special types of fishes such as sardines and mackerel should not be eaten.