Acidity is a problem which is common with many people. It may be caused due to many reasons. Spicy, oily and junk food cause acidity in a major way. Scientifically, the cause of acidity is believed to be excessive secretion of acids in the glands of stomach. Acidity when intense can make the person have a feeling of heartburn and burning sensation in the esophagus.
There are some easy ways to cure acidity which are given below –
Cold milk remedy
This is one remedy that gives relief to the burning sensation in the stomach, esophagus or heart burn. The acidic reaction taking place in the gastric glands slows down and the coolness of the milk brings great relief.
Aerated drinks accelerate the feeling of heartburn and acidity hence they must be skipped. Caffeine is also believed to boost acidity. Instead of such drinks it is always better to consume herbal tea. It is great for overall health and curbing acidity.
Fruits and vegetables high in water content must be included in your diet if you generally face from the problem of acidity. Banana, cucumber, watermelon, melon etc. can be great options among fruits.
Drink More Water
Drinking lots of water is great for putting an end to the problems faced due to acidity.
Eating small meals every few hours stops acidic reactions greatly. When long gaps are kept between meals, acidity is bound to take place.
Avoid Junk foods
Spicy, oily and junk food are a big no-no for people suffering from acidity. Vinegar is also something that triggers acidity, hence must be avoided as much as possible.
Chewing clove is also a great method. It aids in production of saliva and digestive juices. According Ayurveda, chewing clove helps to cure heartburn.
Get Mint leaves
Take a few mint leaves and boil them in water. Drink it with every meal. This is a sure shot way of getting rid of acidity. Mint keeps the stomach cool and is a great acidic reactions healer.
Jaggery, almonds and yoghurt are some of the other food items considered very helpful for curbing acidity.
Cut on Smoking
If you are in to smoking and drinking alcohol in more than normal quantities, its time you cut them down. Both of them are believed to be initiating acidity.
Ginger for acidity
Another thing that is a great cure for acidity is ginger. Apart from its several benefits one is curbing acidity. Chewing raw ginger can be a little painful for your taste buds but at the end of the day it is the best cure for acidity. Powdered ginger is also available in the market easily. Including ginger in your food is also a great method if you just don’t like to chew it.
Take a glass of cool water, squeeze in a lemon and add some sugar. This beverage is tasty to drink and curbs acidity too.
Vegetables believed to be major acidity healers are beans, pumpkin, cabbage, carrot, spring onions and drumsticks.