Soup for Upset Stomach: A Delicious Remedy for Digestive Woes

Soups are nice hydrating options for soothing an upset stomach

Having an upset stomach can be an uncomfortable and distressing experience for the body. It can be caused by various factors such as indigestion, gastritis, or food poisoning.

Symptoms may include nausea, vomiting, abdominal pain, and diarrhea or constipation. During such times, finding relief becomes a top priority.

In this scenario, healing properties of soup for stomach issues can be a very helpful.

The Soothing Power of Soup

Soup has long been recognized for its soothing and healing properties.

From clear broth soups to creamy concoctions, soup can offer comfort and nourishment, making it an ideal choice for individuals with an upset stomach.

Let’s delve into the benefits of soup for an upset stomach and explore the different types of soups that are suitable for soothing and healing the digestive system.

Benefits of Soup for Upset Stomach

Easy Digestion

One of the key benefits of soup as a home remedy for upset stomach is its easy digestibility. The ingredients in soup are usually cooked for a longer duration, resulting in soft and tender textures that are gentle on the stomach. The heat from the soup can also help to relax the stomach muscles and promote digestion in the body.

Hydration and Replenishment

When dealing with an upset stomach, it is essential to stay hydrated. Soup, especially broths, can provide a significant amount of hydration due to its liquid content. Additionally, the combination of ingredients in soup can replenish lost electrolytes and minerals, supporting the body’s recovery process.

Nutrient Density

Despite being easily digestible, soups can be nutrient-dense. By incorporating a variety of vegetables, proteins, and grains, soups can provide essential vitamins, minerals, and antioxidants that support overall health and aid in the healing of the digestive system.

Soothing and Comforting

The warmth and comforting nature of soup can have a healthy effect on an upset stomach. It can help to alleviate discomfort and provide a sense of well-being during times of digestive distress.

Types of Soup Suitable for Upset Stomach

Clear Broth Soups

  1. Chicken Noodle Soup:Chicken noodle soup is a healthy choice for comforting an upset stomach. The clear chicken broth is light and easily digestible, while the chicken and noodles provide nourishment and a gentle source of protein and carbohydrates.
  2. Vegetable Broth Soup: Vegetable broth soup is an excellent option for individuals seeking a vegetarian or vegan alternative. Packed with a variety of vegetables, this soup offers vitamins, minerals, and fiber to support digestive health.
  3. Miso Soup: Miso soup, a traditional Japanese soup, contains fermented soybean paste called miso. It is known for its probiotic properties, which can aid in restoring the balance of gut bacteria and improving digestion.

Creamy Vegetable Soup for upset stomach

  1. Butternut Squash Soup: Butternut squash soup, with its velvety texture and natural sweetness, is both satisfying, healthy and gentle on the stomach. It is rich in vitamins A and C, fiber, and potassium, providing nourishment and soothing qualities.
  2. Carrot Ginger Soup: Carrot ginger soup combines the earthy sweetness of carrots with the warming spice of ginger. Ginger is known for its anti-inflammatory properties, making it a beneficial ingredient for calming an upset stomach.
  3. Potato Leek Soup: Potato leek soup is a creamy and comforting option that is easy to digest. Potatoes provide carbohydrates for energy, while leeks offer a mild onion flavor and potential prebiotic benefits for gut health.

Rice-based Soups

  1. Congee: Congee, a rice porridge commonly consumed in Asian cuisines, is a gentle, healthy and easily digestible option. It is cooked with a high ratio of water to rice, resulting in a soft and comforting consistency that can be customized with various ingredients.
  2. Chicken and Rice Soup: Chicken and rice soup is a classic combination that provides protein, carbohydrates, and comforting flavors. The gentle flavors and textures make it an ideal choice for individuals with an upset stomach.
  3. Tomato Rice Soup: Tomato rice soup combines the tangy sweetness of tomatoes with the comforting elements of rice. It can provide a nourishing and satisfying option while being gentle on the digestive system.

Incorporating Healing Ingredients


  1. Ginger Chicken Soup: Ginger chicken soup combines the healing properties of ginger with the nourishment of chicken. Ginger’s anti-inflammatory and anti-nausea properties can help alleviate stomach discomfort and promote digestion.
  2. Ginger Carrot Soup: Ginger carrot soup blends the vibrant flavors of ginger and carrots. This combination provides a refreshing and soothing soup that is rich in antioxidants and nutrients beneficial for digestive health.


  1. Turmeric Lentil Soup: Turmeric lentil soup combines the anti-inflammatory properties of turmeric with the protein and fiber-rich lentils. This soup can aid in reducing inflammation in the digestive system while providing essential nutrients.
  2. Golden Milk Soup: Golden milk soup incorporates the popular turmeric-based drink into a warm and comforting soup. The addition of spices like ginger, cinnamon, and black pepper enhances the flavor and potential digestive benefits.


  1. Pea and Mint Soup: Pea and mint soup combines the freshness of peas with the cooling and soothing qualities of mint. This soup offers a burst of flavor and potential relief for an upset stomach.
  2. Minty Cucumber Soup: Minty cucumber soup is a refreshing option that combines the hydrating properties of cucumbers with the digestive benefits of mint. It can provide a cooling sensation and help alleviate digestive discomfort.

Preparing Homemade Soup

Essential Tips and Techniques

  1. Using Fresh Ingredients: Opt for fresh and high-quality ingredients to maximize the flavor and nutritional value of your soup. Fresh vegetables, herbs, and proteins can enhance the overall taste and provide optimal nourishment.
  2. Proper Seasoning and Flavoring: Experiment with herbs, spices, and seasonings to add depth and flavor to your soup. Be mindful of the individual’s preferences and dietary restrictions while balancing the flavors.
  3. Cooking Methods and Timing: Choose appropriate cooking methods such as simmering, slow cooking, or pressure cooking, depending on the type of soup and ingredients used. Follow recommended cooking times to ensure the flavors are well-developed and the ingredients are cooked to perfection.

Step-by-Step Recipe Guides

  1. Basic Chicken Noodle Soup Recipe:
  • Ingredients: chicken, noodles, vegetables, broth, herbs, and seasonings.
  • Step 1: Prepare the chicken by cooking in olive oil and shredding it.
  • Step 2: Cook the noodles separately according to package instructions.
  • Step 3: In a pot, combine broth, vegetables, herbs, and seasonings. Simmer until vegetables are tender.
  • Step 4: Add shredded chicken and cooked noodles to the pot.
  • Step 5: Simmer for a few more minutes to allow the flavors to meld. You can also add lemon and pinch of salt to make it more tastier.
  1. Creamy Butternut Squash Soup Recipe:
  • Ingredients: butternut squash, onion, garlic, vegetable broth, cream, herbs, and seasonings.
  • Step 1: Roast or steam the butternut squash until tender.
  • Step 2: In a pot, sauté onions and garlic until fragrant and translucent.
  • Step 3: Add the roasted butternut squash and vegetable broth to the pot. Simmer until flavors meld.
  • Step 4: Puree the soup using a blender or immersion blender until smooth.
  • Step 5: Stir in cream, herbs, and seasonings. Simmer for a few more minutes. Adjust seasonings as desired. Add lemon juices and salt to enhance taste.

Healing Ginger Chicken Soup Recipe:

  • Ingredients: chicken, ginger, garlic, vegetables, broth, herbs, and seasonings.
  • Step 1: Cook the chicken in a pot until tender. Remove and shred.
  • Step 2: In the same pot, sauté ginger and garlic until fragrant.
  • Step 3: Add vegetables, broth, herbs, and seasonings. Simmer until vegetables are tender.
  • Step 4: Add the shredded chicken back into the pot. Simmer for a few more minutes.
  • Step 5: Adjust seasonings as desired. Serve hot with lemon and enjoy the healing properties of this ginger-infused soup.

Store-Bought Soup Options

Considerations for Store-Bought Soups

When opting for store-bought soups, it’s important to be mindful of certain considerations.

Look for soups with natural and wholesome ingredients, free from artificial additives, preservatives, and excessive sodium content.

Pay attention to portion sizes and choose soups that align with what to eat and restrictions, such as gluten-free, vegan, or low-sodium options.

Reading Labels and Ingredients

Carefully read the labels and ingredients of store-bought soups to ensure they meet your standards.

Avoid soups with long ingredient lists containing unfamiliar or highly processed ingredients.

Look for soups that prioritize real, whole foods as the main components.

Recommended Brands and Products

While specific brand preferences may vary, some reputable brands known for their quality and taste include Campbell’s, Progresso, and Amy’s Kitchen. These brands offer a range of soups that cater to different dietary needs and preferences.

Best canned soup for upset stomach

When seeking the best canned soup to soothe an upset stomach, a few key factors come into play.

Opt for low-sodium options to avoid exacerbating discomfort, and prioritize broths over cream-based soups for easier digestion.

Ginger or peppermint-infused soups can help ease nausea, while bland choices like plain chicken noodle or rice soup provide a gentle, comforting option.


When faced with an upset stomach, turning to soup can provide nourishment, hydration, and comfort. The benefits of soup for an upset stomach are numerous, from easy digestion to the soothing and comforting properties it offers.