Noisy nights can be very disturbing. The people who snore create problems for others too and disturb their peaceful sleep. So it is always better to diagnose reasons why you snore and get rid of the problem permanently to avoid any embarrassment.
There are many reasons why you might be snoring. The common reasons for snoring are obesity, unclear nasal passage, sinus problem, lack of sleep, excessive tiredness and alcohol consumption. Age is also another factor that might be the reason for your noisy snores. The throat muscles get lose as you age creating noises while sleeping.
The problem of snoring is seen more commonly in men than in women as men have larger adenoids and narrower throats. In some cases pregnancy too can be the reason for snores. If the snores are regular and are increasing you must want to consult your gynecologist.
Remember not to take any anti snoring medications without consulting your doctor as it may prove to be hazardous for your baby. Also the problem of snoring must not be ignored during pregnancy as it may be an indication of your baby not getting proper oxygen supply.
One common ways to cure snores is weight reduction. You must keep your weight in check and avoid becoming overweight. A healthy exercise regime and diet can help you get rid of the excessive fat and eventually ward off the problem of snoring.
Smoking and consumption of alcohol must be stopped if you are addicted to it and snore the night away. Liquor consumption relaxes the muscles far too much triggering snores.
You must keep cleaning your nasal passage every now and then and especially before sleeping. This will clear all obstructions and prevent you from snoring. If you have a sinus problem, consult your doctor for proper medication to prevent the snores. If you have a general problem of your nasal passage being unclear you may opt for taking a decongestant medicine after consulting a good physician.
Many anti snoring products and medicines are available in the market which can be opted for to get rid of this problem. Mouth guards are one of those products that prevent you from snoring. They keep the lower jaw from loosening and thus prevent snores.
The problem of snoring might also be related to the posture in which you sleep. By sleeping on your sides you can prevent snores. Sleeping with your head elevated too can stop snores.
As excessive exertion is also a common reason of snoring. Try taking rests and do not over exert yourself so that you snore all the night. Proper sleep and rest is essential for the body and you must not devoid your body of it.
Adopt these simple measures to ditch snores and sleep at night peacefully.