Health Benefits of Orange Peels: specs, uses & cautions

Orange Peels: Benefits and Uses in Daily Life
Orange Peels

Unaware of the health benefits of orange peels, when you eat oranges, you throw away its peels. This is a big mistake! Orange peels have high nutrients and mutiple uses. 

Find out the most important benefits, applications and methods to use orange peels!

Orange peel specs

Orange peels are rich in many vitamins and minerals. Though bitter due to Tannin, it contains fibre, vitamin C, folate, vitamin B6, calcium and other vital nutrients.

The topmost layer of the orange peel, known as orange zest, contains polyphenols that protect against several illnesses. It works best against digestion problems, obesity, diabetes, neurological disorders, and cardiovascular diseases.

Peels contain limonene element which has cancer-fighting properties. It is also rich in essential oil with anti-inflammatory features encouraging your immunity power.

Tips on peeling oranges

Peeling oranges is a slow and cautious job. Firstly use a knife to make a small 1/8 inch deep cut. Then, without piercing the fruit insert the arm of your spoon between the peel and the fruit. Work your way around the orange until you feel the peel beginning to release.

Alternatively, you can use potato peelers to gain more accuracy.


Almost, all anti-cholesterol compounds found in orange peel. These compounds help fight LDL or bad cholesterol in our body. As cholesterol cause clots and plaque buildup in the arteries of the heart. Therefore, by adding orange peel in your diet, we can reduce cholesterol from our your body.

Cancer Prevention

The compounds found in orange peels fight against free radicals that steal oxygen from healthy cells. Moreover, these peels also prevent the growth and division of cancer cells.

Heartburn remedy

Are you troubled the burning sensation in your chest? Orange peel is a natural way to get relief from heartburn! Study shows orange peels contain an active chemical that relieves heartburn. Using Orange peel extract for 20 days gets you relief from heartburn.

Orange peel extract & constipation

Orange peels are rich in dietary fibre. 100, grams of orange peel contains at least 10.6 grams of fibre. Fibre helps to relieve irritable bowel syndrome, constipation and flatulence. We can also make a caffeine-free herbal tea by adding orange peel to ease your digestive system.

Respiratory conditions

Orange peels are rich in Vitamin C, which enhances the immune system of the body. The antioxidants of oranges can prevent Common respiratory illness like bronchitis, cold-flu, cough asthma[1] and lung cancer.


Long ago, people kept orange peel because it has natural healing properties. They extracted ingredient from orange peel to cure various types of diseases related to indigestion. The abundance of fibre in orange peels extract regulates the excretion of faeces and relaxes the digestive system. With cinnamon and honey, dried orange peel herbal tea uses can find importance in daily routine.

What can you do with orange peels? More uses!

Orange peels are beneficial for health as well as many other benefits. It used in everything from perfume making to composting. Here are some creative benefits of orange peel that may be useful for you.

Air freshener

Orange peels can be used as a room/air freshener so that you can smell your home with the scent of orange. All you have to do is collect some aromatic substances of your choice like sandalwood or cinnamon and make a people. The best part of it is that it is 100% natural, inexpensive and eco friendly.

Teeth Whitening

Orange peels are the cheapest thing to use for making teeth white from yellow. You can either apply a paste of peels to your teeth or rub the inner part directly on the yellow portion.

Another advantage of orange peel for teeth is that it prevents your teeth from becoming too sensitive.

Kitchen Sink Cleaning agent

You can use the interior side a fresh orange peel to cleanse the sink. Orange oil acts as a natural wipe for cleaning dirty surfaces.

Orange peel nutritious for plants

Orange peels are an excellent material for organic fertilizer. They contain abundant nitrogen which helps in the formation of leaves in plants. Apart from this, orange peel contains many other elements, that act as healthy nutrition for garden plants. 

Orange peel powder for skin whitening

Does orange peel powder have side effects on the skin? No!

It contains harmless citric acid which exfoliates the top layer of dead skin cells to help clean pores. The Vitamin C present in oranges acts as a natural skin bleach.

For that matter, the application of orange peel juice on the skin promotes skin whitening. It works great against acne and oily skin. Above all, the combined effect of anti-bacterial, microbial resisting and bleaching properties makes it ideal against blemishes and face pigmentation.

Food Decoration and Taste

In the ancient period, people cultivated orange and preserved peels. They used in decorating food items, and to produce tanginess to food.

Orange Pesticide

Did you know? Oranges typically contain natural acids that forbid mosquitoes, flies and other insects. Hence, sprinkling orange peel juices at places where ants and other insects visit works as a good repellent.  


While there are several health benefits of orange peels, certain caution needs to be followed as well. Hence, if you want to use orange peel, first make sure that you have purchased pesticide-free, naturally grown oranges. That is because oranges cultivation also uses many chemical pesticides to protect them from insects. These chemicals penetrate deep into the skin and are not always healthy for you.