People do not get relief in today’s busy life.
We are losing our sleep due to increasing workloads and busy erratic lifestyles.
Not to forget , an incomplete sleeping has a very bad effect on our health.
For a good health , deep sleep is very important and to get more deep sleep , a right diet plan is required.
Sleep deprivation affects
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Regular sleep deprivation pushes us towards serious medical conditions like obesity, heart disease and diabetes.
In fact , Tiredness , lack of focus and lethargy also happens due to incomplete sleep.
Sleep quality is also affected due to snoring.
It cannot be cured through a miracle but changes in one’s lifestyle.
You can try these remedies against snoring to get a deep sleep.
How to get more deep sleep with correct diet
Eating heavy meals before going to bed is an incorrect routine as it aids in sleep disturbances.
In a nutshell , it invites digestive problems as the body is not in upright position.
Do not go to bed for a minimum of two hours after a meal to prevent acid reflux .
Banana induces a sound sleep
Due to being rich with nutrients, banana promotes good sleep.
Bananas is good for sleep because they contain natural muscle-relaxants – potassium and magnesium which relaxes the muscles of the body.
Having one banana with glass of warm milk in the evening can lead to a deep sleep.
Almonds
Nuts like walnuts benefit the body in a variety of ways.
A handful of almonds may be your solution to get a nice deep sleep.
They are a rich source of sleeping-inducing tryptophan and melatonin.
Additionally , it also has Magnesium- a nutrient known to induce sleepiness.
Stay away from Dark Chocolate
Although , dark chocolates have several other benefits but not for sleeping.
Eating dark chocolate before sleeping can make you feel awake.
In fact , the presence of high amount of caffeine in dark chocolates has a disruptive effect on your sleep.
As a consequence , dark chocolates acts as an stimulant that reduces total sleep time disrupting body clock timings.
Ice-cream disrupts sleep cycle
It is not easy to say no to ice cream in any season.Especially , after eating food the desire to have ice cream increases.
But dieticians say this can hinder sleeping.
In fact , Consuming Ice cream increases your blood sugar levels.
To digest sugar body releases insulin which triggers tryptophan.In the next step,tryptophan is converted into serotonin.
This tryptophan is a neurotransmitter that has the function of regulating the sleep-wake cycle and any imbalance affects sleep cycle.
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