You often hear to include plenty of dietary fibre in your diet from health experts. Have you ever wondered why? Well, there are several benefits of taking fibre in the diet. Let us find out the top importance of fibre rich diet!
Prevents Heart Diseases
Studies reveal people who consume more fibre have a lesser possibility of developing heart problems. Also, an additional intake of fibre can reduce the mortality rate from other diseases by almost 30%. In fact, fibre-rich fruits and vegetables cut the risk of heart disease, type 2 diabetes and colon cancer.
Importance of fibre diet in Weight Loss
When it comes to weight loss, the most commonly advised is to eat fibre rich items. Importantly, the fibre can help reduce cholesterol and glucose levels. Consuming fibre benefits in weight loss by reducing appetite by slowing the progress of food through the stomach.
If your obesity is increasing rapidly, then realise that your body is lacking in fibre because fibre keeps your stomach full. Increase the number of whole grains in your diet. Eat more fruits and vegetables, such as peas, pears, brown rice, corn, flax seeds, cauliflower, cabbage, oranges, bananas, almonds, figs, apples and onions.
Fibre diet prevents constipation
If your diet lacks fibre rich constituents, you may develop a constipation problem. Feeling tired, weakness and less able to empty your bowels is also a sign of fibre deficiency in your body.
A fibre diet allows enough water to remain in your stool easier for it to pass through your intestines. The fibre also adds weight to your faecal material, which speeds its passage through your abdomen preventing the constipated feeling.