The amount of uric acid in foods can affect our bodies. Too much uric acid in the body complicates inflammatory joint conditions like gout and arthritis.
We, therefore, must avoid Uric Acid increasing food from our daily diet intake. Additionally, you can also go for home remedies for a fast lowering of uric acid.
Check out the lists of food that increases the uric acid level in our blood. Avoiding or curtailing the intake of these foods high in the uric acid level chart will bring fast relief.
Foods to must ‘avoid’ in uric acid
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Patients should avoid foods high in purines to reduce their risk of a gout attack. A high acid level (pH<7) in the blood is also related to high uric acid content in the blood.
These four items are the common foods that increase uric :
#1 Bakery Products harmful to uric acid patients
Confectionery items are rich in sugar & fat: Avoid excessive consumption of saturated fat and trans fat foods mostly present in cakes, pastries, cookies.
If you have a high uric acid in the body bakery product should strictly be avoided. Why? Because the saturated fat in bakery products prevents the expulsion of uric acid from the body through urine.
#2 Alcohol is bad for Uric acid reduction
Limit your alcohol intake: Alcohol affects kidney function aggravating uric acid problems. Therefore, a person with increased uric acid regularly having liquor has a greater risk of getting gout – a serious condition of uric acid.
So, if you need to reduce it, better stay away from alcohol or at least cut down its intake.
#3 Avoid Preserved Canned food
Bisphenol promotes hyperuricemia: Do not consume canned food frequently when you have an altered uric acid level. In fact, canned foods are always associated with BPA – the chemical that creates health issues like heart disease and diabetes.
New Studies reveal that they promote hyperuricemia aka increased levels of uric acid as well.
#4 Say no to certain Fishes & Red meat
Some fishes are super-rich in purines: Avoid consumption of certain fish types and red meat, especially after being diagnosed with high uric acid. Most common examples of red meat include – beef, lamb, goat and bison meat.
Red meat is a proven high-purine diet, enhancing the formation of urate crystals that cause gout.
Unlike popular belief, all fishes are not bad for high uric acid. In fact, Salmon is a nice exception and allowed seafood for someone with gout.
Primarily, some special types of fish such as sardines and mackerel should not be eaten.
Foods to must ‘include’ in uric acid
To decrease uric acid you need to be careful about your eating habits. Prefer those foods which have low purine content as well as increase the ph of your body. Switching to certain alkaline-promoting foods work best in controlling the menace. Try the ayurvedic herbal tea’s which have been found to be effective.
Check out these top six foods that balance your body pH to fight uric acid :
- Olive Oil
- Vitamin C rich food or supplement
- Celery Seeds
- Foods rich in Anti-oxidants
- Apple Cider Vinegar
- Parsley Herb
#1 Cook in cold-pressed olive oil
Use ‘cold-pressed olive oil instead of butter or vegetable oil to cook. It is also known as ‘extra virgin olive oil’.
Is it different from normal olive oil? yes! It has a typical olive aroma, flavour and colour. In fact, Olive oil has to meet specific standards in its processing to become unrefined extra virgin olive.
Advantages? The intake of this olive oil does not form extra uric acid in the body. Above all, it is also extremely beneficial for the heart.
It is claimed that 3 and a half tablespoons of extra virgin olive oil are equivalent to 200mg of ibuprofen anti-inflammatory tablet. If that is true, it can surely bring relief in joint swelling conditions.
#2 Prefer Vitamin C rich food
Take plenty of vitamin C rich food, or supplements, if not possible!
Vitamin C increases body pH & immunity: To reduce the level of uric acid in the body, take at least 500 mg of vitamin C supplement every day. A regular intake of vitamin C for a month or two can significantly reduce uric acid levels. The vitamin C chewable tablets contain ascorbic acid and sodium ascorbate which dissolves uric acid-fast.
Even a medical study of 2011 states vitamin C supplement significantly lowers uric acid in the blood.
However, the research paper advocates more investigation to conclude whether Vitamin C rich food reduces the list of Gout or not.
#3 Have Juice of Celery Seeds
Celery seeds (ajwain in Hindi) is a popular natural remedy for arthritis and increased uric acid levels.
Natural Uric Acid flusher: These wonder seeds, reduce pain due to their anti-inflammatory properties. Furthermore, it is also a diuretic food. That means it causes an increased urge for the passing of urine. Thus helping the kidneys to clear out the body’s waste substances like purine.
The ancient remedy has also been used as an antiseptic, treatment for poor sleep and nervous breakdown.
#4 Prefer Antioxidant-rich food
Capsicum, tomato, blueberries, broccoli and grapes are rich sources of antioxidant vitamin-rich food.
The antioxidant-rich stuff prevents free radicals from attacking body parts and muscles tissue, causing uric acid levels to decrease.
#5 Take Apple Cider Vinegar
An apple juice good is traditionally considered good for the heart. Its s raw pressed juice avatar is even more healthy!
Uric Acid crystal remover: Apple vinegar is an effective juice that reduces high uric acid levels by increasing the pH value of the blood. It must be noted however that the apple vinegar needs to be raw, without water added and unpasteurized.
According to a view, acetic acid which is a constituent of apple cider reduces inflammation, obesity and high cholesterol.
You can easily get it from any health food store.
#6 Parsley drastically reduces uric acid
Parsley is originally a European herb plant that is also popular in the middle east and the USA. It is used to add a flavour to the prepared food dish or drink.
Gout Controller: This herb is a rich source of flavonoids and antioxidants and vitamins like – Vitamin K, Vitamin C and Vitamin A. The luteolin and apigenin in parsley significantly reduce the uric acid level in the liver.
Research & Findings: A 2011 study[1] shows that Parsley herb constituents are able to lower uric acid levels to permissible limit without causing side effects.
The research has found that the use of allopurinol (a drug used in the treatment of high uric acid) along with Parsley is an effective approach to control and prevent the surge in uric acid levels in the body.
Uric Acid Increasing Food & Lifestyle
An unrestrained and erratic lifestyle does have an effect on the level of uric acid in the body. Undeniably, it is an important factor that causes uric acid to increase.
For example- stress, excessive intake of alcohol, lack of food for long periods, lack of exercise and dehydration plays a significant role in worsening the condition.
Furthermore, food like red meat & seafood is bad for high uric acid level cases. Also, the use of a certain class of drugs (Diuretics, Niacin, Cyclosporine and Levodopa) can increase swelling of joints, toes, ankles, knees or toes of hands.
On the whole, there is a need to take special care in what you eat and what not to eat in high uric acid conditions.
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