Spirulina is gaining popularity in the United States as a health and wellness supplement. It is a blue-green algae that can be found in both fresh and saltwater. Being a rich source of protein, vitamins, minerals, and antioxidants, Spirulina has a wide range of benefits for humans including boosting the immune system, improving heart health, preventing cancer, and supporting weight loss.
How to take spirulina: Morning or night?
Spirulina can be consumed in many ways, but one of the most popular ways to take spirulina is as a morning or night snack. As it represents a completely natural and healthy food, you may safely take in much more, to suit your individual requirements. While it is naturally used, start increasing the amount slowly.
For the first two days, take 1 capsule a day. Then, for the next two days take 2 capsule per day. For the next two days, take 3 capsules of spirulina each day. For as many successive days ahead of this, as you require, take 4 capsules every day.
You can take spirulina whenever it’s convenient for you like- before, during, or after a meal; before or after a workout; or when you’re feeling lazy. Because protein-rich food items have been found to increase alertness, and spirulina is one of the richest whole foods source of protein.
Spirulina should only be consumed at least four hours before going to sleep, though any individual can take six tablets at once or three tablets three times per day, and most people report either benefits from whichever approach they take or do not encounter any issues with consumption.
Where to buy ? It is often the case that inquirers ask, “Where can spirulina be purchased?” Well, Spirulina can be found in various health food stores around the world.
Health benefits of spirulina?
- Natural Arsenic remover
Spirulina helps with heavy metal detoxification. Chronic arsenic toxicity is a global concern, according to the World Health Organization (WHO). Because there is no specific treatment for arsenic poisoning, researchers looked into other options, such as blue-green algae.
- Eradicates Candida
Spirulina’s immune-boosting properties aid the body’s elimination of candida cells.
- It can Help Fight HIV/AIDs
People who consume algae (Spirulina) on a regular basis have lower HIV/AIDS rates. Statistically, HIV/AIDS rates are low in Japan, Korea, and Chad, a great achievement contributed to the region’s richness of this fresh water plant.
- Natural Cancer Cure
Spirulina has the potential to be used as a natural cancer treatment. It contains a high concentration of tetrapyrrolic compounds, which are closely related to the bilirubin molecule and may act as an anti-oxidant and anti-prollyferative agent. It is found to significantly reduce the proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner when compared to untreated cells.
- Beneficial in High Blood Pressure
Spirulina reduces the risk of heart disease by reversing endothelial dysfunction in people with metabolic syndrome.
- Cholesterol Reducer
Spirulina helps to prevent atherosclerosis and lower cholesterol levels in the blood.
- Prevents Stroke
Spirulina supplementation has also been shown to help prevent arteriosclerosis and stroke by lowering the intimal aorta surface. Spirulina can also reverse the effects of a poor diet, which is beneficial to the heart.
- Boosts energy
People who consume spirulina on a regular basis have an abundance of energy due to its chemical properties that boost energy. Spirulina improves energy efficiency by activating sugar from cells and, when frozen, increasing energy needed while giving our bodies a “wake-up call.”
- Speeds up weight loss
Spirulina, a dense protein-rich food, helps in weight loss and low-fat collection through a variety of means. Because it takes more energy to metabolize proteins, they help to maintain lean muscle tissue and make a contribution to burning calories.
- Protects Neurodegenerative disorder and memory improvement
Spirulina platensis may minimize oxidative injury, help to avoid memory loss by lowering AB protein levels, and boosting enzymatic activity.
What are the side effects of taking spirulina?
Spirulina is a blue-green algae that has been touted for its health benefits. Some people take spirulina supplements to increase their intake of antioxidants, improve general health, and support weight loss. However, there are also potential side effects associated with taking spirulina supplements. Here’s a look at some of the most common side effects of spirulina use, as well as how to minimize them:
- Nausea and vomiting are common side effects when starting out with spirulina supplementation, but they typically subside after a few days. Try taking it with food or drinking fluids to avoid feeling sick before and during the initial phase of supplementation.
- Diarrhea is also a common side effect of spirulina use. Drinking plenty of fluids can help reduce this symptom, but yogurt or other probiotic supplements may also be beneficial.
- Skin flushing is also a common side effect of spirulina use. Typically, this will subside after about a week or so, but you should always consult your physician if you experience persistent redness or itching.