5 Easy tips to make skin healthy and glowing

A Girl applying moisturizer on face to make skin healthy and glowing

Your skin is your largest body organ and the first layer of defense against the outside world. It’s the first thing people notice about you and is your identity. Your skin reflects your general health and that’s why it’s essential to follow these tips to make skin healthy and glowing.

1. Get a Microneedling Treatment for Glowing Skin

One of the best modern aesthetic procedures that can help you maintain healthy glowing skin is getting a microneedling treatment. Micro-needling is a minimally invasive procedure where a professional uses a small probe to deliver a series of pulses on your skin.

This in turn triggers your skin to release natural growth factors while creating collagen and elastin making your skin plump to reduce the appearance of scars, fine lines, and wrinkles. 

The best professionals who perform microneedling near me can treat your acne scarring, pigmentation, UV damage, aging lines, stretch marks, and poor skin texture to immediately boost the health and appearance of your skin.

Treatments spaced four to six weeks apart will enable you to observe maximum results with your treatment. Depending on the severity of your skin problem, you may safely repeat your microneedling every six weeks inducing collagen production and scar reduction until your skin is glowing as you desire.

2. Use Sunscreen to keep skin health intact

Sunscreen shields you from the sun’s harmful UV rays that can trigger overproduction of melanin in your skin resulting in unwanted discolorations like dark spots and sunburn. 

Using sunscreen after your skincare products can make them work better. For example, sunscreen boosts the skin-lightening effects of vitamin C, so skipping on your sunscreen cancels out vitamin C’s benefits, and you won’t see results.

3. Eating a Healthy Diet and Drinking Water

There’s a strong connection between the foods that you eat and your skin’s health. Eating a healthy diet that has the nutrients your skin needs promotes younger-looking skin.

Fruits like berries and oranges rich in vitamin C support collagen production in your skin keeping your skin supple. Eat vegetables like spinach and kale that have vitamins that repair your skin and keep it healthy.

Drinking plenty of water will also hydrate your skin, and improve its texture and appearance promoting a radiant glow.

4. Treat Your Skin Gently

While using various beauty products can help you solve your skin problems, sticking to gentler products will make you observe better skin health over time.

Opt for skin care products without alcohol and always test your products on a small area of your skin first before applying them extensively.

Using a good moisturizer like coconut oil reduces crepes on your skin adding a healthy glow while keeping your skin moist.

5. Avoid Smoking and Drinking

Smoking regularly can take away from the health of your skin leaving it looking pale without that healthy glow. Smoking narrows the blood vessels in your skin, depleting your skin of essential oxygen and nutrients that contribute to your skin’s health.

The smoke can also damage your skin’s collagen and elastin gives your skin strength and elasticity making your skin look older. Abstaining from smoking can help you avoid wrinkles, and premature aging and also reduce your risk for squamous cell skin cancer.

Refrain from drinking alcohol too because it dehydrates your skin taking away from that healthy glow you are going for. Following tips that can help you stop drinking and smoking will not only boost your general health but also help you attain your skincare goals effectively.


A healthy lifestyle choice goes a long way to delay aging, keep away preventable skin problems, and encourage healthy skin. It’s essential that you also maintain a healthy state of mind because stress can make your skin sensitive and trigger acne breakouts. Remember to never skip your skincare routine and to be patient with your skin during your skin health improvement journey.