Eating the right food can make all the difference when it comes to losing weight and keeping it off. Not only does consuming low-calorie, nutrient-rich foods help suppress hunger pangs, but it also encourages your body to burn fat faster.
If you’re looking to lose weight quickly and naturally, here are 7 of the best foods to eat to help you get started. Plus, they’re easy to incorporate into your existing diet and lifestyle, so there’s no need to make drastic changes or spend hours in the kitchen in order to see results!
Sure, it’s not as if avocado is a super-secret food that everyone is talking about these days. But most people are very oblivious to just how many health benefits an avocado has.
Avocados are high in fiber, vitamins and minerals that support your heart, digestive system, immune system and brain function. Their healthy fats help you burn fat quickly!
One study even shows avocados may increase metabolic rate more than twice as much as walking at a moderate pace for one hour.
The addition of soluble fiber (the kind found in foods like oats) helps you burn fat more quickly, according to one study. A second study shows that women who ate oatmeal for breakfast lost more weight than those who had a bagel with peanut butter.
Grab a healthy bowl at your local diner—or make your own with these recipes for slow-cooker oatmeal, blueberry, apple cinnamon, and muesli.
One tablespoon of flaxseeds contains about three grams of fiber, which fills you up quickly and keeps you full for hours. Flaxseeds are also an excellent source of heart-healthy omega-3 fatty acids.
Try adding some flaxseed meal to your oatmeal or morning cereal, blend them into a smoothie, or simply consume them by the spoonful. Be sure not to cook with ground flaxseed as it loses much of its nutritional value during heating. It’s best enjoyed raw!
This citrus fruit contains a compound that may reduce insulin levels, helping you burn fat faster.
One study published in Bioscience, Biotechnology, and Biochemistry showed that eating half a grapefruit before meals may lead to significant weight loss due to reduced appetite.
Of course, grapefruit is more than just juice—you can eat them whole or peel off segments of tangy skin for a refreshing snack!
If you’re looking for a healthy, low-calorie food that’s easy on your wallet, lentils are a great option. Their fiber content makes them particularly filling—helping you consume fewer calories at meals—while also speeding up your metabolism so you burn more fat throughout the day.
They’re also an excellent source of lean protein. Try pairing these small legumes with green vegetables or whole grains (such as brown rice) for an extra nutritional boost.
Omega-3s are an essential fatty acid, meaning our bodies need them but can’t produce them.
Research suggests that omega-3s help fight chronic inflammation, support eye health, and promote a healthy heart. Tuna is one of the best sources of omega-3s on Earth. A 3-ounce serving of cooked albacore tuna has 1,500 milligrams of DHA omega-3—that’s about 100 milligrams more than salmon!
Last but not the least, among the best foods to lose weight is quinoa !
All food is considered healthy on some level, but quinoa deserves special mention for its nutritional content. First off, it’s a complete protein—which means it contains all nine essential amino acids.
Second, it’s a whole grain (the only whole grain that actually looks like a grain!) which means it contains tons of fiber, making you feel fuller longer.
Finally, even with all these benefits, quinoa still contains fewer calories than pasta or white rice!