Rheumatoid Flare Up : 17 Herbs to Calm it Quickly

RA triggers can feel like a storm hitting your body. The pain, swelling, and stiffness can leave you feeling helpless. Thankfully, nature offers some fast-acting herbs that can help calm these flare-ups and give you some relief. Let’s dive into the top 17 herbs that may help you manage Rheumatoid flare up more effectively.

turmeric smoothie for rheumatoid flare up relief

1. Turmeric – The Golden Warrior

Tip: Add turmeric to your diet by incorporating it into smoothies, teas, or even soups. You can also find turmeric supplements if you’re looking for a more concentrated dose of curcumin.

Caution: Turmeric can interact with blood thinners, so consult your doctor if you’re on such medication. It’s best to start with small doses and monitor any side effects.

2. Ginger – Spicy Relief

Tip: Fresh ginger is the most potent form. You can make a soothing tea by boiling slices of ginger root in water or add it to your meals.

Caution: Ginger is generally safe, but it can cause heartburn in some people, especially in high doses. If you have a sensitive stomach, start with a small amount.

3. Boswellia – A Hidden Gem

Tip: Boswellia supplements are available in capsule form, and it can be paired with other anti-inflammatory herbs like turmeric for enhanced effects.

Caution: Boswellia may cause mild side effects like diarrhea or nausea. Always start with a low dose and consult with a healthcare provider if you’re pregnant or nursing.

4. Bromelain – From Pineapple to Relief

Tip: Bromelain works best when taken on an empty stomach. You can use supplements or enjoy fresh pineapple for a natural boost.

Caution: If you are allergic to pineapples, bromelain may cause an allergic reaction. Use cautiously and stop if you experience any symptoms.

5. Devil’s Claw – The Pain Buster

Tip: Devil’s Claw is available in both supplement and topical forms. Use it as part of a holistic treatment plan alongside other anti-inflammatory herbs.

Caution: Devil’s Claw can lower blood pressure, so be cautious if you already have low blood pressure. It’s also not recommended for pregnant or breastfeeding women.

6. Eucalyptus – The Cooling Scent

Tip: Eucalyptus oil can be massaged directly into sore areas or added to a hot bath for a relaxing experience. It’s a great option for topical relief.

Caution: Eucalyptus oil should always be diluted before applying it to the skin. It can cause irritation if used undiluted. Avoid using it on broken skin.

7. Willow Bark – Nature’s Aspirin

Tip: Willow bark can be taken in capsule form or brewed as tea. It’s a great natural alternative to over-the-counter pain relievers.

Caution: Since willow bark contains salicin, it can interact with aspirin and other blood-thinning medications. Talk to your healthcare provider if you’re on any such drugs.

8. Aloe Vera – Soothing and Healing

Tip: Aloe vera gel can be applied directly to inflamed joints to reduce redness and swelling. You can also drink aloe vera juice for internal relief.

Caution: If you’re new to aloe vera, do a patch test before applying it to larger areas of skin to ensure you’re not allergic. Avoid drinking aloe vera juice in large quantities.

9. Green Tea – Antioxidant Powerhouse

Tip: Drink at least one cup of green tea daily to benefit from its antioxidant and anti-inflammatory properties. You can also opt for green tea supplements.

Caution: Green tea contains caffeine, so be mindful of your intake if you are sensitive to it. Large amounts can cause insomnia or jitteriness.

10. Thunder God Vine – Traditional Relief

Tip: Thunder God Vine is best taken in supplement form. It’s known for its ability to reduce inflammation and help manage autoimmune diseases.

Caution: Thunder God Vine should not be used by pregnant women, as it may cause complications. It can also interact with immune-suppressing medications, so consult with your doctor before use.

11. Omega-3s – From Fish to Flaxseed

Tip: Omega-3s are found in fatty fish like salmon, flaxseed, and chia seeds. Incorporate these into your diet for long-term relief from inflammation.

Caution: If you’re taking blood thinners, omega-3 supplements can amplify their effects and increase bleeding risk. Always check with your doctor before adding them to your routine.

12. Flaxseed – A Seed of Relief

Tip: Add ground flaxseed to your smoothies, yogurt, or baked goods for a daily dose of anti-inflammatory omega-3s.

Caution: Flaxseed may cause bloating or digestive discomfort in some people, so start with small amounts and gradually increase your intake.

13. Rosemary – A Fragrant Anti-inflammatory

Tip: Rosemary can be used as an essential oil for massages or added to your cooking for a natural flavor boost with anti-inflammatory benefits.

Caution: Rosemary should be used in moderation, especially in oil form, as it can cause allergic reactions or skin irritation in sensitive individuals.

14. Cat’s Claw – A Strong Immune Booster

Tip: Cat’s Claw is best consumed as a supplement. It works well with other herbs to support immune health and reduce inflammation.

Caution: Cat’s Claw can interact with immunosuppressive medications. It may also cause mild stomach upset in some individuals, so start with a low dose.

15. Pomegranate – Antioxidant-Rich Relief

Tip: Pomegranate can be enjoyed as juice, seeds, or in supplement form. It’s packed with antioxidants that fight inflammation and support joint health.

Caution: Pomegranate juice can interfere with certain medications, particularly blood thinners. If you’re on medication, consult your doctor before adding it to your routine.

16. Capsaicin – Hot and Healing

Tip: Topical capsaicin creams can be applied directly to sore joints to reduce pain. It works by desensitizing the nerves in the affected area.

Caution: Capsaicin can cause a burning sensation when applied, so wash your hands thoroughly after use. Avoid applying it to broken or irritated skin.

17. Curcumin – The Powerhouse in Turmeric

Tip: Curcumin, the active compound in turmeric, is available in supplement form for targeted inflammation relief. It’s also found in turmeric powder, which can be added to meals or drinks.

Caution: Curcumin may interact with blood thinners and some medications. Be sure to consult with your healthcare provider if you’re on any prescription drugs.

Conclusion

These 17 herbs offer a natural way to relieve the pain, swelling, and stiffness that come with rheumatoid arthritis flare-ups. Whether you choose to add them to your diet or use them topically, these herbs can help reduce inflammation and provide quick relief. Always consult with a healthcare provider before trying new remedies, especially if you’re on medication or have other health conditions.