Tinnitus, or ringing in the ears, can be an extremely frustrating condition to deal with, whether you have it or know someone who does. Although it doesn’t have an effective cure yet, there are plenty of natural cures and relaxation methods that can help alleviate many of the symptoms and allow you to get on with your life despite having tinnitus.
Here are some effective natural cures for tinnitus that actually work so you can experience relief as soon as possible.
Gingko supplement cure
You may have heard about the powers of the gingko biloba tree, but did you know that its benefits extend to relief from tinnitus? The leaves from the ginkgo tree have been used for centuries as a traditional Chinese medicine. A recent study found that taking a supplement containing ginkgo was more effective than a placebo at relieving some symptoms of tinnitus, including sleepiness and depression.
Zinc supplements for patients with tinnitus
Zinc is an essential mineral that plays a role in multiple biochemical pathways in the human body. It has been shown to be correlated with hearing loss, and many patients with tinnitus report an accompanying loss of hearing. As a result, zinc supplements have been used for patients with tinnitus, especially those with an accompanying hearing loss. While zinc is not a cure-all for tinnitus, it is an important part of any treatment plan, and many people have seen improvement in their symptoms after taking a daily dose of zinc.
Garlic as an organic cure
A few cloves of garlic every day can get you relief from tinnitus ! In the past, garlic has traditionally been used as a treatment for blood disorders and respiratory infections thanks to its healing properties. According to an Italian study called “The Use of Garlic in Medicine,” garlic has been used as a remedy for tinnitus since ancient times. While there are no hard statistics on how many people experience relief from eating garlic, you might find that its anti-inflammatory and antibacterial qualities will make all the difference.
Magnesium intake carries benefits
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
So how does Magnesium help with Tinnitus?
Tinnitus sufferers often have low magnesium levels in their blood. This leads to many problems like neurological complaints, muscle cramps, restless legs syndrome and anxiety. Low magnesium levels also cause calcium overload in the brain which can lead to tinnitus. A magnesium deficiency can also cause high blood pressure which is a common cause of tinnitus.
Rosemary herb supplements
Rosemary has been found to be effective in helping to relieve the symptoms of tinnitus.The herb can be taken as an antioxidant supplement, which helps to protect against cellular damage caused by free radicals.
It is also thought to have anti-inflammatory properties, which help to reduce inflammation in the inner ear that may contribute to tinnitus. The herb also acts as a stimulant to the central nervous system and improves circulation.
Hawthorn Berry dietary supplements
Traditionally used as a treatment for heart conditions and blood pressure issues, hawthorn berries have also been found to be effective in reducing the symptoms of tinnitus. The extract from hawthorn berries has been found to reduce rates of oxidative stress, which can produce free radicals that cause nerve damage. Because nerve damage often causes tinnitus, reducing the rate of oxidative stress can help prevent or alleviate tinnitus symptoms.
Lipoflavonoid is a bioflavonoid supplement that is sometimes recommended for tinnitus and other inner ear disorders. Although Lipoflavonoid is marketed as a nutritional supplement, it is actually a concoction of various vitamins and herbal extracts.
Did you know that eucalyptus can also help treat tinnitus? Eucalyptus inhalation is beneficial because it contains cineole, which has been shown to increase blood flow when inhaled. This increased blood flow has the potential to help relax parts of the brain that are affected by tinnitus and reduce inflammation—which could lead to a reduction in symptoms. The effects of eucalyptus inhalation for tinnitus are temporary, but this natural alternative is still a valuable option for anyone who would rather do something about their symptoms than just live with them.
Eat more potassium rich foods!
Potassium helps your nerves and muscles work properly. This includes the muscles of your inner ear, which help you detect sounds. Some studies have linked low potassium levels with tinnitus. Therefore, it may help to increase your potassium intake if you want to prevent or treat tinnitus.
Potassium is also important because it helps reduce fluid retention and keeps sodium levels in balance. As a result, eating more potassium-rich foods could reduce symptoms of tinnitus caused by excess sodium or fluid buildup.
Consider Homeopathic/Ayurvedic remedies
If you’re looking for a natural cure for tinnitus, consider homeopathic remedies. Natrum salicylicum is a popular homeopathic remedy that’s said to be effective in treating tinnitus. The active ingredient in natrum salicylicum is salicylic acid, which is a natural anti-inflammatory agent. An Ayurvedic medicine called Sarivadi Vati is also effectively used to treat ear infections and hearing issues including tinnitus.
Wear hearing protection
If you’re exposed to loud noises on a regular basis, it’s important to wear hearing protection. Ear plugs are an easy and effective way to protect your hearing. Plus, they’re relatively inexpensive and can be found at most drugstores. There are also a variety of ear plugs available that can be custom-fit to your ear for maximum comfort and protection.
Progressive muscle relaxation
One of the most effective natural cures for tinnitus is progressive muscle relaxation. This involves lying down and slowly tensing and relaxing each muscle group in your body, starting with your toes and working up to your head. Doing this for just a few minutes each day can help reduce the ringing in your ears.
Change up your diet
One of the best things you can do for your tinnitus is to change up your diet. Cutting out processed foods, eating more antioxidants, and reducing inflammation can all help reduce ringing in your ears. Items such as alcohol, excess salt, medications like aspirin and caffeinated beverages can trigger tinnitus, hence, try to curtail their uses.
If you’re looking for a natural cure for tinnitus, biofeedback may be worth a try. This alternative therapy uses sensors to measure your body’s response to sound, then provides feedback to help you retrain your brain to better process noise. While it takes some time and effort to see results, many people find relief from tinnitus with biofeedback.
There is some scientific evidence to suggest that acupuncture can be effective in treating tinnitus. One study found that acupuncture helped to reduce tinnitus symptoms in a group of people who had not responded to other treatments.
Do yoga and meditation
If you’re looking for a natural way to relieve your tinnitus symptoms, yoga and meditation may be worth a try. These practices can help you relax and reduce stress, which can in turn help lessen the ringing in your ears. There are a few things to keep in mind when doing yoga or meditation for tinnitus relief, though. First, be sure to choose a quiet place to practice where you won’t be interrupted. Second, focus on your breath and don’t strive to achieve perfect form.
Pop herbal remedies
Gingko biloba is one of the most popular herbal remedies for tinnitus. It’s thought to improve blood circulation, which may be why it’s effective in treating the condition. Ginkgo is available in supplement form and can be taken orally.Another popular option is ginseng. This herb has been used in Chinese medicine for centuries to treat a variety of conditions, including tinnitus.
If you’re looking for a natural way to ease your tinnitus symptoms, give Tai-Chi a try. This ancient Chinese practice involves slow, deliberate movements and deep breathing, and has been shown to help reduce stress and promote relaxation.
Guided imagery medication
If you suffer from tinnitus, you know how frustrating and debilitating it can be. Luckily, there are some natural cures that can help. Guided imagery is one such method. Guided imagery involves using your imagination to create calming images in your mind. This can help to distraction from the ringing in your ears and allow you to relax. It can also help to reduce stress, which can worsen tinnitus symptoms. To try guided imagery, find a quiet place to sit or lie down.
If you smoke, the first step to finding relief from tinnitus is to quit. Nicotine constricts blood vessels, which can reduce blood flow to the inner ear and worsen tinnitus. Quitting smoking also reduces your risk of other health problems, such as cancer and heart disease.
White noise aids
If you’re looking for a natural way to ease your tinnitus symptoms, white noise may be worth a try. White noise is a type of sound that can help mask the ringing in your ears by providing background noise. There are many ways to create white noise, such as using a fan, playing soft music, or downloading an app. While there is no scientific evidence that white noise can cure tinnitus, it can help make the condition more manageable.
Self-hypnosis for pain relief
If you’re looking for a natural way to ease your tinnitus symptoms, self-hypnosis may be worth a try. This relaxation technique involves focusing and concentrating on positive, relaxing thoughts and images to help ease pain. While there’s no scientific evidence that self-hypnosis can cause relief in tinnitus, it can be used as a complementary treatment to help you cope with the condition.
Black cohosh supplement
If you’re looking for a natural cure for tinnitus, you may want to try black cohosh supplements. Traditional uses of black cohosh include replenishing blood vessels and calming the nervous system. Some studies have shown that black cohosh can help reduce the ringing in your ears, as well as other symptoms of tinnitus. If you’re interested in trying black cohosh, be sure to talk to your doctor first to make sure it’s safe for you.
If you’re looking for a natural way to treat your tinnitus, you may want to try vinpocetine supplements. Vinpocetine is a natural compound found in the periwinkle plant, and it’s been shown to improve blood flow to the brain and help protect nerve cells from damage. Additionally, vinpocetine has been shown to be effective in reducing tinnitus symptoms in some people.
Korean medicine treatment
Korean medicine treatment has some popular herbal decoction used for centuries to treat a variety of conditions, including tinnitus. According to traditional Korean medicine (TKM), abnormalities in bowel and visceral (zang-fu) functions are the primary causes of tinnitus. Due to its extremely low prevalence of side effects, the Korea Food and Drug Administration has approved the use of herbal preparations like banhabaekchulchonmatang and bojungikgitang as treatments for tinnitus in Korea.
Hyperbaric oxygen treatment
If you’re looking for a natural cure for tinnitus, you may want to try hyperbaric oxygen treatment. Also known as HBOT, this therapy involves breathing 100% oxygen in a pressurized chamber. The increased oxygen flow brings more of the element into your blood stream and can help to stimulate healing of cells in your body. There are also other benefits associated with using hyperbaric oxygen, such as reduced fatigue and anxiety. The downside is that it’s expensive, especially if you have health insurance and can’t afford to pay out-of-pocket expenses.
Wobenzyme N formulation
If you’re looking for a natural way to treat your tinnitus, you may want to try Wobenzyme N. This formulation contains enzymes that help break down proteins and reduce inflammation. In one study, subjects who took Wobenzyme N saw a significant reduction in tinnitus symptoms after just four weeks. Plus, there are no side effects associated with this treatment. It is obtained from concentrate of proteolytic enzymes derived from the pineapple plant, Ananas comosus (A. sativus) (Bromeliaceae) .
Low-level laser therapy
Also known as cold laser therapy, low-level laser therapy is a treatment that uses a low-level laser beam to stimulate cell activity and promote healing. The theory is that the energy from the laser helps to reduce inflammation and promote blood flow, which can help to ease symptoms of tinnitus. A number of small studies have found that low-level laser therapy may be effective in reducing tinnitus symptoms, but more research is needed.