Smoking not only takes its toll on the smoker, but also on those who surround him/her. Quitting smoking is difficult, but it can be done. With determination, perseverance and supportive family and friends, you can successfully quit smoking and lead a healthier lifestyle. There are many resources available to help you quit, including counseling, medication and support groups. Let us check best natural stop smoking aids
Do natural stop smoking aids work ?
Yes. Natural stop smoking aids work by using a variety of strategies, such as herbal supplements, acupuncture, hypnotherapy, and other forms of psychological or behavioral therapies. These aids are designed to help people quit smoking by reducing cravings and providing alternative ways to cope with withdrawal symptoms. Some natural stop smoking aids also work by helping to reduce stress and anxiety levels, which can make it easier to quit smoking.
Best smoking aids you can buy
Anti-nicotine products are designed to help people quit smoking by reducing cravings and nicotine withdrawal symptoms. These products aids decrease the pleasure from smoking, and make quitting easier.
- Nicotine Gum: Chewing nicotine gum can help you quit smoking by providing a small dose of nicotine without the other harmful chemicals in cigarettes.
- Nicotine Patches: These adhesive patches release a steady dose of nicotine into your bloodstream, helping to reduce cravings and withdrawal symptoms.
- Electronic Cigarettes: Also known as e-cigarettes, these devices allow you to inhale nicotine without the other harmful chemicals in cigarettes.
- Oral Spray: This spray delivers a small dose of nicotine directly into your mouth.
- Lozenges: These small pieces of candy contain nicotine and are designed to help reduce cravings and withdrawal symptoms.
- Prescription Medications: Certain medications, such as bupropion and varenicline, can help you quit smoking by reducing cravings and withdrawal symptoms.
Natural therapies that aids against smoking
- Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) is a form of psychotherapy that is used to help people identify and change negative thought patterns and behaviors that can lead to nicotine addiction.
- Motivational Interviewing: Motivational interviewing is a form of counseling that is used to help individuals become motivated to make positive changes in their lives. This type of therapy may be used to help individuals become motivated to quit smoking or reduce the number of cigarettes they smoke.
- Group Therapy: Group therapy is a type of psychotherapy that is used to help individuals work through their nicotine addiction and to provide support to one another.
- Nicotine Replacement Therapies: Nicotine replacement therapies (NRTs) are medications that are used to help people quit smoking. Examples of NRTs include nicotine patches, gum, inhalers, and lozenges.
- Acupuncture: Acupuncture is a type of traditional Chinese medicine that is used to treat a variety of medical conditions, including nicotine addiction.
- Hypnotherapy: Hypnotherapy is a form of psychotherapy that is used to help individuals overcome nicotine addiction. During this type of therapy, individuals are put in a trance-like state and then encouraged to make positive changes in their behavior.
Common Withdrawal Symptoms of smoking
When someone quits smoking, they may experience withdrawal symptoms such as irritability, anxiety, depression, difficulty concentrating, increased hunger and cravings for cigarettes, insomnia, restlessness, and increased anger. These symptoms usually peak within one to three days after quitting and then gradually decrease over time. The most common symptoms include –
- Anxiety: Smokers may experience intense feelings of anxiety when quitting smoking that can interfere with their daily activities.
- Insomnia: Quitting smoking can lead to difficulty falling asleep or staying asleep.
- Restlessness: Smokers may feel restless and have difficulty sitting still when quitting smoking.
- Irritability: People may experience intense irritability and mood swings when quitting smoking.
- Cravings: Quitting smoking can trigger strong and persistent cravings for nicotine.
- Headaches: Quitting smoking can lead to headaches and other physical discomforts.
- Increased Appetite: Many people experience an increase in appetite and cravings for unhealthy foods when they quit smoking.
- Fatigue: Quitting smoking can lead to fatigue and a general feeling of being unwell.
- Depression: Smokers may experience feelings of depression and hopelessness when quitting smoking.
Dealing with Nicotine withdrawal
- Curb your smoking urge with Juices: Increase liquid intake to reduce nicotine ill effects. When the urge to smoke strikes, try fresh juices or mock tails.
- Chewing Gum also helps: Ditch that nasty habit and replace it with something minty, sweet and oh-so-tasty! Chew on a candy, cinnamon, clove or gum to help you kick the smoking habit for good. Many have found this method to be the easiest way to kick their smoking habit and quit for good.
Stay away from sugar and alcohol: Don’t rely on caffeine-packed treats and beverages to keep your cravings at bay – they can be just as addictive as smoking! Alcohol and sugar are two other substances that can be equally habit-forming.
- Divert your mind: Directing energies towards a goal is a good way to break this habit. Enroll in a hobby class or gym; it’ll divert your mind and keep you busy.
- Meditation: Meditating & yoga help quit smoking; they improve concentration, determination & will power & keep the body fit & disease-free.
- Social support: Announce to friends/family you’ll quit smoking in a specified time. This will make you conscious & accountable to stick to the plan.
Getting rid of smoking is not a crash course
Quitting smoking is a process that requires dedication and hard work. It can take several attempts to quit smoking before you are successful. To quit smoking, you will need to create a plan, build your support network, and find motivation to stay smoke-free.
Don’t keep the duration short. Give yourself time of a month or two. This will not pose as something you must bother about but give you ample time to get rid of the habit. Remember the goal is to quit smoking and not setting a record of leaving the habit in lesser time span.
The last but not the least throw away all your cigarettes and believe that what you are doing is right and beneficial for you. Feel happy that you are finally going to get rid of this awful habit of smoking.