Foods to avoid with calcific tendonitis right now!

While Physical therapy is a highly effective way to treat the majority of calcific tendinitis cases, diet also plays a significant role.

There are certain foods to avoid with calcific tendonitis, as they can aggravate the condition. In fact, foods greatly affect the deposition of calcium crystals in the affected joints in calcific tendonitis.

What to avoid, precisely?

The consumption of certain foods will increase the risk of developing calcification within your body tissues. It also increases the chances of developing other diseases like rheumatoid arthritis or osteoarthritis. Check below the food types to avoid with this condition.

1. Fatty foods

There is a clear link between fatty foods and tendonitis. A diet high in unhealthy fats can enhance calcific tendonitis. adversely affecting calcium uptake and hence bone repair.

In fact, people who are obese are almost twice as likely to suffer as those who are a healthy weight. This means that if you’re overweight or obese, it may be time for some lifestyle changes!

You should try to cut out all fatty food from your diet because they impact your skeletal health. If you do eat these types of foods, make sure you limit them so that you don’t overindulge.

2. Foods rich in sugar

Sugary foods have been shown to deteriorate calcific tendonitis.

Why ? Because, Sugar overconsumption may potentially hinder bone growth by raising blood glucose levels.

Excess intake of sugary foods adversely affects the shoulders, hips, and knees, and can cause pain, stiffness, and difficulty moving the affected joint. In the long run they can create signs of degeneration such as bone spurs and tears

3. Processed meats

New research suggests that processed meats may also increase the risk of calcific tendonitis, and other health problems. The food depletes calcium from the bones and promotes its expulsion into the urine.

4. Dairy products

Calcium-rich dairy foods can lead to an increase in blood levels of phosphorus which leads to calcification of soft tissues like muscles and ligaments. Too much phosphorus from the dairy products also causes calcium to be drained from the bones, making them weak. The dairy items also promote calcium deposits in the bones resulting in inflammation and tenderness of these areas.

5. Caffeinated Beverages 

Caffeinated beverages have been linked with a variety of health problems, from increased stress levels to an increased risk of depression. This is because, Caffeine in beverages depletes bone calcium, weakening bones aiding calcific tendonitis.

Now, a new study has linked caffeinated drinks with calcific tendonitis, a condition that can cause pain and inflammation in the shoulders [1] and neck.

The researchers found that caffeine intake was associated with higher odds for developing calcific tendinopathy among women who were not taking hormone therapy at baseline.

6. Excess of Alcohol

Alcohol can lead to many health problems, including calcific tendonitis. It can also make the tendonitis worse if it is already present. The beverage, infact, affects the body’s absorption of calcium and vitamin D, both essential for proper bone formation and maintenance. 

As a result of too much alcohol intake, there is an increased accumulation of calcium deposits in the tendons, which can lead to further pain and inflammation.

7. Excess of salt bad for calcific tendonitis

Sodium is an important mineral that the body needs to function properly. However, excess salt can be harmful as it interferes with the body’s calcium balance affecting calcific tendonitis.

When salt consumption becomes excessive, the body excretes it through the urine, taking calcium with it, depleting calcium reserves. Hence, while high calcium levels in the urine cause kidney stones, low calcium levels cause weak bones and osteoporosis.

8. Omega-6 fatty acids

It is also important to avoid excess eating foods rich in omega-6 fatty acid, as this can also aggravate the condition. That’s because certain Omega-6 fatty acid foods – salmon, tuna, vegetable oil, corn oil, safflower oil, soybean oil, and cottonseed oil tend to promote inflammation by releasing harmful chemicals.

What to eat in Tendonitis ?

If you are one of those individuals who has developed tendonitis as a result of hard workouts, then it is highly recommended to exclude in your diet the foods that have been listed above. Second, you should make sure to get plenty of nutrients from antioxidants rich dark leafy vegetables like broccoli, spinach, cabbage etc. in your routine. Also, add protein and Vitamin C rich foods like eggs, chicken, fish and citrus fruits – berries, pineapples respectively. You can focus on adding zinc, potassium and magnesium rich foods to your diet as well.

Dietary Supplements and Gadgets for Calcific Tendonitis relief

Vitamin D supplements for particularly- Vitamin K2 (MK7) with D3 Supplement  and others sold on amazon helps the tendon-to-bone healing process by increasing bone mineral density and strengthening skeletal muscles. The devices like heated shoulder brace wrap and infrared massagers also effective ways to treat pain and inflammation from calcific tendonitis of shoulder. as it delivers significant focused relief.