Plantar fasciitis is a common condition that causes inflammation and pain in the plantar fascia, a band of tissue that connects the heel bone to the toes. Dry needling for plantar fasciitis is a treatment option that involves inserting thin needles into the affected area to stimulate healing and reduce pain.
Benefits and How It Can Help
It is believed this technique may improve circulation and reduce inflammation, aiding tissue healing, muscle function, and range of motion. Dry needling can also reduce muscle spasms and release myofascial trigger points to reduce pain. This therapy is not a cure for plantar fasciitis but can help with pain management and healing.
1. Reduced pain: Dry needling can help to relieve the pain associated with plantar fasciitis by improving circulation and releasing tight muscles in the foot and calf area.
2. Tissue healing: Dry needling can help to promote tissue healing in the plantar fascia by breaking up adhesions and encouraging the release of growth factors that promote healing.
3. Improved mobility: Dry needling can help to improve mobility in the foot and ankle by reducing tension in the plantar fascia and allowing the muscles to move more freely.
4. Improved muscle strength: Dry needling can help to strengthen the muscles in the foot and ankle area by stimulating them and encouraging them to work more efficiently.
5. Reduced inflammation: Dry needling can help to reduce inflammation in the affected area by reducing the amount of toxins that accumulate in the area.
Cost of Dry Needling Treatment for Plantar Fasciitis
The cost of Plantar Fasciitis treatment and dry needling depends on several factors, such as the severity of the condition, the method of treatment chosen, and the location of the provider. Generally, the cost of treatment ranges from $50 to $500 per session.
Dry Needling Techniques for Treating Plantar Fasciitis
Dry needling for plantar fasciitis technique involves inserting a needle into the tender areas of the foot and the surrounding muscles in order to stimulate the area. The goal is to release tension, reduce inflammation, and increase blood flow to the area. Dry needling can be combined with other treatments such as massage, stretching, and strengthening exercises to provide relief from plantar fasciitis.
1. Trigger Point Dry Needling: This technique involves inserting a thin, solid filament needle into the tight areas of the plantar fascia, known as trigger points. This technique helps to reduce muscle tension and spasms, and release pain-causing chemicals from muscle tissues.
2. Myofascial Release: This technique involves inserting a thin needle into the affected area of the plantar fascia, gently stretching the tissue and then releasing the pressure. This helps to stretch and loosen the fascia, reduce inflammation and improve mobility.
3. Intramuscular Stimulation: This technique involves inserting a needle into a muscle to stimulate the nerves and muscles, which can help to reduce pain and improve the range of motion.
4. Stretch and Strengthening Exercises: This technique involves performing specific exercises designed to stretch and strengthen the plantar fascia, as well as the other muscles of the foot and lower leg. These exercises help to improve mobility, reduce pain and improve overall function.
Potential Side Effects of Dry Needling for Plantar Fasciitis
While evaluating the pros and cons of dry needling, its potential side effects for plantar fasciitis can vary depending on the severity of the condition, the technique used, and the individual’s response to the treatment.
It is important to discuss any potential side effects with your physician prior to undergoing dry needling for plantar fasciitis. Tell your doctor about all medications and supplements you take to avoid interactions.
1. Minor muscle soreness: Soreness may occur in areas where dry needling of the plantar fascia is done. This should resolve within a few days.
2. Bruising: Bruising can occur in the area where the needles were inserted. The bruising should resolve within a few days.
3. Nerve irritation: Dry needling can cause irritation of the nerves in the area where the needles are inserted. This can cause temporary numbness or tingling in the area.
4. Infection: Infection is a rare but possible side effect of dry needling. If an infection occurs, it should be treated immediately.
5. Injury to tendons or ligaments: Injury to the foot’s tendons and ligaments can occur if needles are inserted too deeply.
6. Allergic reaction: Allergic reactions to the needles are rare but possible. If an allergic reaction occurs, it should be treated immediately.
Precautions to Take Before Dry Needling for Plantar Fasciitis
It is important to take precautions before treatment. Ensure that you are adequately hydrated and warmed up before treatment, as this can help reduce the risk of injury. Make sure to discuss your medical history with the practitioner before proceeding with the treatment, as certain conditions may increase the risk of injury.
1. Speak to your doctor: Take suggestions before beginning session for plantar fasciitis to ensure it is suitable for you.
2. Know the risks: Dry needling can carry a risk of infection, nerve damage, or worsening of the condition. Make sure to understand the potential risks and complications associated with this treatment before beginning.
3. Find a qualified practitioner: Find a qualified practitioner experienced in treating plantar fasciitis with dry needling – it’s important. Ask for references and speak to other patients who have had this treatment.
4. Wear supportive shoes: Wear shoes with arch support and cushioning to reduce pain from plantar fasciitis during treatment.
5. Stretch: Stretching the calf muscles and Achilles tendon can help reduce the tension in the plantar fascia and can be an important part of your treatment plan.
6. Ice: Apply ice to the affected area for 15 to 20 minutes at a time to help reduce swelling and pain.
Overall, dry needling has been found to be a helpful treatment for plantar fasciitis, a common cause of heel pain. This modern therapy can help reduce inflammation and pain, improve mobility, and improve posture. The alternative treatment method helps to break up and release scar tissue, which can improve flexibility.