How to cure gum disease without a dentist : Self help tips

4.5/5 - (164 votes)

If you’re looking for a way to get rid of dental plaque and gum disease without seeing a dentist, you’re in luck! There are many ways to cure gum disease without needing professional help, and many of these methods are easy to do at home. 

In this article, we’ll discuss some of the most effective methods for curing gum disease without a dentist. From natural remedies to supplements, we’ll cover everything you need to know in order to get your teeth and mouth back in shape!

Self help tips to cure gum disease without a dentist

Gum diseases

Gum disease is where the gums become red, swollen and sore, and bleed. It’s very common, but it’s important to get it checked by a dentist if it is not restricted in early stages. Periodontitis (also called periodontal disease) is gum disease. This infection damages the soft tissue around your teeth and wears away the bone supporting them.

If left untreated, the gum disease eventually ruins the bone, loosening the teeth and causing them to fall out. The mild form of gum disease is gingivitis whose severe form periodontitis is the leading cause of tooth loss in adults.

Steps to cure gum disease

There are some basics to effectively tackle gum disease and the steps you can take to treat it easily and effectively. By following these steps, you’ll be on your way to a healthy mouth and improved dental health!

Eat healthy foods.

Nutrition plays an important role in maintaining overall oral health. Eating healthy foods such as fruits and vegetables help prevent gum disease by keeping your body’s pH levels balanced. 

A balanced pH level is important because it helps keep bacteria at bay by killing off harmful bacteria that cause gingivitis (early stage) or periodontal (gum) diseases.

Floss regularly

Flossing is among the best ways to cure gum disease. You can use floss in the morning and evening, or at night before you go to bed. You can also purchase an electric toothbrush that will help you get the job done faster. Use chlorhexidine mouthwash after flossing to reduce plaque and early treatment for gingivitis and gum inflammation.

You should aim to floss at least once a day if you have any periodontal disease. If you do this, it could help to prevent plaque build-up, which can lead to gum disease.

Use an antiseptic mouthwash

An antiseptic mouthwash can help reduce the bacteria that leads to gum disease, as well as preventing it from spreading further into your gums. You can use any of the over-the-counter brands or make your own with a few drops of vinegar and water. Simply swish it around in your mouth for 30 seconds and spit it out. Then rinse with water and brush your teeth as usual. This will help prevent plaque buildup that can lead to infection.

Practice good oral hygiene

It’s easy to forget about your oral hygiene routine when you’re busy. But the truth is that if you don’t brush and floss regularly, you could be risking damage to your gums and teeth.

The good news is that brushing your teeth twice a day with fluoride toothpaste can reduce the risk of gum disease by up to 30 percent. Rinse your mouth with water after eating or drinking sugary drinks, which can cause tooth decay by hardening plaque and making it more difficult to remove.

Use a soft-bristled toothbrush

The right kind of brushing is key to helping your gums heal.Abrasive toothbrushes can be used to remove plaque and tartar, but they are not gentle on the gums. 

Soft bristle brushes are gentler on the gums than harsh bristles and can help to prevent gingivitis. They also work well for massaging the cheeks and tongue, which helps loosen up food particles that have accumulated in hard-to-reach areas.

Replace toothbrush every 3 months

In the long run, your toothbrush will become contaminated with the bacteria you brush off of your teeth. Also, your toothbrush’s bristles will eventually wear out, which is a significant factor in why you should switch it out every three months. Bristles that are worn out tend to be rougher on your gums, which can cause early gum recession and gum inflammation.

Take good care of your dentures, if you wear them

If you have gum disease, it’s important to take good care of your dentures. The role of taking good care of your dentures is not only for the benefit of your teeth but also for the benefit of your gums. It is important to brush and floss your teeth as well as your dentures at least once a day. Avoid biting down on hard food or chewing gum that contains sugar and other additives that can damage your dentures.

Use Tongue scraper

A tongue scraper removes the plaque from your tongue. The reason why you need to do this is because it will help in preventing gingivitis, and also helps in removing any bacteria that may be present on your tongue. 

Always prefer a high-quality stainless steel based tongue scraper over a plastic one to get rid of bad breath and plaque. A majority of experts agree that you should scrape your tongue once per day after brushing, preferably in the morning or evening.

Don’t smoke or chew tobacco, if you can avoid it

In order to cure gum disease without a dentist, you need to stop smoking or chewing tobacco. Both of these habits cause plaque buildup on the teeth and gums. Plaque is a sticky substance that forms when bacteria create acids in the mouth (pH). These acids stick to your teeth and gums and form a layer called plaque, which causes gum disease. 

The bacteria that cause periodontitis thrive in the presence of moisture, which is why people who smoke or chew tobacco are at a higher risk for gum disease.

Check Vitamin Deficiency

Take a blood test to determine your vitamin D3 and, if applicable, vitamin C levels. The health of gums depends on these two vitamins. Again, your risk of developing periodontitis, a severe form of gum disease, can increase if you don’t get enough vitamin B12.

Vitamin D3 is not naturally abundant in many foods, however, the fish and fish liver oils are the finest sources. You can also get Vitamin D3 from Cheese, cow liver, and egg yolks. For Vitamin C, opt for citrus fruits like oranges.

Use Natural  Mouthwash

Natural mouthwash is a simple and effective way to help you get rid of gingivitis and periodontitis, the two most common types of gum disease. Herb based mouthwash are safe for long term use. In addition, it can help prevent recurrences.

They are prepared from natural ingredients that have been used for centuries by various cultures around the world. These ingredients include herbs and spices such as thyme, sage, mint, cinnamon and cloves; fruit rinds such as lemons and limes; roots such as horseradish; and even coffee grounds.

Gum care gel Gel

Herbal gum care gel are products that can help relieve gum pain.some of the best natural herb based gum care gel options available on the market today use aloe vera, neem extracts, turmeric and clove oil. Certain herbal gum astringent gels contract the soft tissue and reduce bleeding. With antiseptic, haemostatic properties, these gels help in repairing gums.

Natural dental health supplements

Natural dental health supplements encourage and strengthen gum disease to lower the risk of oral issues for those who like eating and drinking. It is safe for most people to use the product because it doesn’t contain any fillers, additives, or preservatives. The two popular nature-based dental and gum care supplements you can check are, Dentinox pro and Steel bite pro.

Salt water swishing

Salt water not only has antibacterial properties but also anti-inflammatory. This means that it will help in treating the inflammation caused by gingivitis or periodontitis which often leads to tooth decay and other problems like bad breath, bad taste in food and bad smell in your mouth etc. This treatment won’t cure your gum issue but it will definitely improve your symptoms.

In a small glass of warm water, stir one teaspoon of salt. Instead of swallowing the water, gently rinse your mouth for 15 to 30 seconds. When finished, spit out the water and repeat the practise at least three times every day.

Hydrogen peroxide gargle

Hydrogen peroxide is a powerful natural treatment that can cure gum disease without visiting a dentist. It is an effective way to kill the bacteria that cause gingivitis, periodontitis and other oral infections.

Oral hygiene professionals recommend this solution for its ability to kill bacteria that cause periodontal disease and the pain caused by chronic inflammation of the gums. Hydrogen peroxide should be used daily at least three times a day or as directed by your dentist or oral health professional. You can find it at any supermarket or buy it as over-the-counter (OTC) in drug stores. 

How long does gum disease take to go away ?

Gingivitis is the earliest stage of gum disease. Although most cases clear up on their own within a few weeks to months, some people may need treatment by a dentist or dental hygienist.As, most gum diseases are caused by poor oral hygiene, such as not brushing or flossing your teeth after every meal, rectifying your oral routine can help you get rid of the gum disease early.

When to  see a dentist ?

Gum diseases can seriously harm your teeth if it is not addressed on time. It may also result in further health issues. If you have serious signs of inflammation, redness or pain in your gums, or bleeding from your gums, see a doctor. Your dentist will check your mouth for signs of gum disease and give you dental exams and X-rays as needed.

If you have chronic gum disease and are unable to brush your teeth for even two minutes a day, talk with your dentist about how to get help. They may also recommend a special diet for people with gingivitis or periodontitis. 

If the problem is severe enough, your doctor may suggest surgery to repair loose teeth and prevent further damage.