How to cure gum disease without a dentist : Self help tips

If you’re looking for a way to get rid of dental plaque and treat gum disease without seeing a dentist, you’re in luck! There are many ways to cure gum disease without needing professional help, and many of these methods are easy to do with certain home remedies. 

In this article, we’ll discuss some of the most effective methods for gum disease treatment without a dentist. From natural remedies, green tea to supplements, we’ll cover everything you need to know in order to get rid of bacteria in the mouth!

Self help tips to cure gum disease without a dentist

Gum diseases

Gum disease is where the gums become red, swollen and sore, and bleed. It’s very common, but it’s important to get it checked by a dentist if it is not restricted in early stages.

Periodontitis (also called periodontal disease) is gum disease. This infection damages the soft tissue around your teeth and wears away the bone supporting them.

If left untreated, the gum disease eventually ruins the bone, loosening the teeth and causing them to fall out. The mild form of gum disease is gingivitis whose severe form periodontitis is the leading cause of tooth loss in adults.

Steps to cure gum disease

There are some basic home remedies to effectively tackle gum disease and the steps you can take to treat it easily and effectively. By following these steps, you’ll be on your way to a healthy and improved oral, dental and overall health!

Eat healthy foods.

Nutrition plays an important role in maintaining overall oral health. Eating healthy foods such as fruits and vegetables help prevent gum disease by keeping your body’s pH levels balanced. 

Green tea, for example with its polyphenols, reduce inflammation by neutralizing free radicals that cause gum irritation.

A balanced pH level is important because it helps keep bacteria at bay by killing off harmful bacteria that cause gingivitis (early stage) or periodontal (gum) diseases.

Be careful about beverage Selection

When it comes to gum care and beverages, prioritize water for mouth hydration and debris removal.

Limit sugary drinks like soda and juices to prevent gum issues. Moderation with coffee and black tea can prevent tooth staining. It is better to switch to green tea which helps treat gum disease and supports gum health.

Remember, regular brushing and flossing are essential to heal gums, no matter your beverage choices.

Floss regularly

Flossing is among the best preventive ways to reduce inflammation and cure gum disease. You can use floss in the morning and evening, or at night before you go to bed.

You can also purchase an electric toothbrush that will help you get the job done faster. Use chlorhexidine mouthwash after flossing to reduce plaque and early treatment for gingivitis and gum inflammation.

You should aim to floss at least once a day if you have any periodontal disease. If you do this, it could help to prevent plaque build-up due to bacteria in the mouth, which can lead to gum disease.

Use an antiseptic mouthwash

An antiseptic mouthwash can help reduce the bacteria that leads to gum disease, as well as preventing it from spreading further into your gums. You can use any of the over-the-counter brands or make your own with a few drops of vinegar and water.

Simply swish it around in your mouth for 30 seconds and spit it out. Then rinse with water and brush your teeth as usual. This will help prevent plaque buildup, which can lead to infection caused by harmful bacteria in the mouth.

Practice good oral hygiene

It’s easy to forget about your oral hygiene routine when you’re busy. But the truth is that if you don’t brush and floss regularly, you could be risking damage to your gums and teeth.

The good news is that brushing your teeth twice a day with fluoride toothpaste or activated charcoal based toothpaste can reduce the risk of gum disease by up to 30 percent.

Rinse your mouth with water after eating or drinking sugary drinks, which can cause tooth decay by hardening plaque and making it more difficult to remove.

Use a soft-bristled toothbrush

The right kind of brushing, along with home remedies, is key to helping your gums heal. Abrasive toothbrushes can be used to remove plaque and tartar, but they are not gentle on the gums.

Soft bristle brushes are gentler on the gums than harsh bristles and can help to prevent gingivitis. They also work well for massaging the cheeks and tongue, which helps loosen up food particles that have accumulated in hard-to-reach areas.

Replace toothbrush every 3 months

In the long run, your toothbrush will become contaminated with the bacteria you brush off of your teeth. Also, your toothbrush’s bristles will eventually wear out, which is a significant factor in why you should switch it out every three months.

Bristles that are worn out tend to be rougher on your gums which can cause early gum recession, gum inflammation and create an environment where harmful bacteria in the mouth can thrive.

Take good care of your dentures, if you wear them

If you have gum disease, it’s important to take good care of your dentures. The role of taking good care of your dentures is not only for the benefit of your teeth but also for the benefit of your gums.

It is important to brush and floss your teeth as well as your dentures at least once a day. Avoid biting down on hard food or chewing gum that contains sugar and other additives that can damage your dentures.

If your budget permits, go for dental implants, because they need lesser maintenance than dentures. When you compare the advantage of dental implants vs dentures, the former lasts longer and results in fewer visits to the dentist,

Use Tongue scraper

A tongue scraper effectively removes the plaque from your tongue, and it is crucial to do so because it not only helps in preventing gingivitis but also eliminates harmful bacteria in the mouth, promoting overall oral hygiene.

Always prefer a high-quality stainless steel based tongue scraper over a plastic one to get rid of bad breath and plaque. A majority of experts agree that you should scrape your tongue once per day after brushing, preferably in the morning or evening.

Don’t smoke or chew tobacco, if you can avoid it

In order to cure gum disease without a dentist, you need to stop smoking or chewing tobacco. Both of these habits cause plaque buildup on the teeth and gums.

Plaque is a sticky substance that forms when bacteria create acids in the mouth (pH). These acids stick to your teeth and gums and form a layer called plaque, which causes gum disease. 

The bacteria that cause periodontitis thrive in the presence of moisture, which is why people who smoke or chew tobacco are at a higher risk for gum disease.

Check Vitamin Deficiency

Take a blood test to determine your vitamin D3 and, if applicable, vitamin C levels. The health of gums depends on these two vitamins. Again, your risk of developing periodontitis, a severe form of gum disease, can increase if you don’t get enough vitamin B12.

Vitamin D3 is not naturally abundant in many foods, however, the fish and fish liver oils are the finest sources. You can also get Vitamin D3 from Cheese, cow liver, and egg yolks. For Vitamin C, opt for citrus fruits like oranges.

Use Natural  Mouthwash

Natural mouthwash is a simple and effective way to help you get rid of gingivitis and periodontitis, the two most common types of gum disease. Herb based mouthwash are safe for long term use. In addition, it can help prevent recurrences.

They are prepared from natural ingredients that have been used for centuries by various cultures around the world. These ingredients include herbs and spices such as thyme, sage, mint, cinnamon and cloves; fruit rinds such as lemons and limes; roots such as horseradish; and even coffee grounds.

Gum care gel Gel

Herbal gum care gel are products that can help relieve gum pain.

Some of the best natural herb based gum care home remedies gel options available on the market today use aloe vera, neem extracts, turmeric and clove oil.

Certain herbal gum astringent gels contract the soft tissue and reduce bleeding. With antiseptic, haemostatic properties, these gels help in repairing gums.

Natural dental health supplements

Natural dental health supplements encourage and strengthen gum disease to lower the risk of oral issues for those who like eating and drinking.

It is safe for most people to use the product because it doesn’t contain any fillers, additives, or preservatives. The two popular nature-based dental and gum care supplements you can check are, Dentinox pro and Steel bite pro.

Salt water swishing

Among one of the most ancient and effective home remedies to reduce inflammation and treat gum disease is salt water swishing.

Salt water not only has antibacterial properties but also anti-inflammatory.

This means that it will help in treating the inflammation caused by gingivitis or periodontitis which often leads to tooth decay and other problems like bad breath, bad taste in food and bad smell in your mouth etc. This treatment won’t cure your gum issue but it will definitely improve your symptoms.

In a small glass of warm water, stir one teaspoon of salt. Instead of swallowing the water, gently rinse your mouth for 15 to 30 seconds. When finished, spit out the water and repeat the practise at least three times every day.

Hydrogen peroxide gargle

Hydrogen peroxide is a powerful natural treatment to treat gum disease without visiting a dentist. In the home remedies, it is an effective way to kill the bacteria that cause gingivitis, periodontitis and other oral infections.

Oral hygiene professionals recommend this solution for its ability to kill bacteria that cause periodontal disease and the pain caused by chronic inflammation of the gums.

Hydrogen peroxide should be used daily at least three times a day or as directed by your dentist or oral health professional. You can find it at any supermarket or buy it as over-the-counter (OTC) in drug stores. 

How long does gum disease take to go away ?

Gingivitis is the earliest stage of gum disease. Although most cases clear up on their own within a few weeks to months, some people may need treatment by a dentist or dental hygienist.

As, most gum diseases are caused by poor oral hygiene, such as not brushing or flossing your teeth after every meal, rectifying your oral routine can help treat gum disease early.

When to  see a dentist ?

If home remedies do not work, its the time to understand that the only way to cure gums is to see a doctor.

Gum diseases, if left untreated, can seriously harm your teeth and may even lead to further health issues. If you notice serious signs of inflammation, redness, or pain in your gums, along with bleeding, it’s crucial to see a doctor. Your dentist will thoroughly examine your mouth for any indications of gum disease, possibly utilizing dental exams and X-rays as needed.

If you’re dealing with chronic gum disease and find it challenging to maintain a two-minute daily brushing routine, consult your dentist for assistance. They might also recommend a specialized diet tailored for individuals with gingivitis or periodontitis, which could include beneficial components like green tea.

In cases of severe gum problems, your doctor may suggest surgical procedures to repair loose teeth and prevent further damage to your oral as well as overall health.