Did you know how much cinnamon and honey are beneficial for our health? In fact, the combination of cinnamon and honey has been used for centuries in Ayurveda and when natural ingredients are combined together in certain proportions, they work great to cure many conditions. One of such superb combination is honey and cinnamon. This combination has been used for centuries to promote general well being and cure many conditions and ailments. It is true that there is a lack of scientific evidence, nevertheless a number of people swear by this simple home remedy.
The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms.
Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon contains a little level of fat.
Honey and cinnamon contain minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc. In terms of vitamins, they contain vitamin C, B-6, folate, niacin and riboflavin. Cinnamon also contains vitamin A, E, D and vitamin K.
Together with these nutritional values, honey and cinnamon come with a number of health benefits:
Immune System: Honey and cinnamon paste is great for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems. In addition, it also reduces cough, if taken with lukewarm water.
Digestion: Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.
Energy Booster: Cinnamon is rich in vitamin C, vitamin K, manganese, iron, calcium and fiber while honey is an excellent source of several minerals and vitamins and when they combined, make a good energy booster. For this, 1/2 tablespoon of honey with a little bit of cinnamon powder should be taken in a glass of water.
Digestion: Cinnamon and honey can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. In addition, regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.
Heart Disorders: Honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.
Skin Care: Paste of cinnamon and honey is much beneficial for skin. It can remove the acne and pimple problem. Since both have anti-bacterial, anti-inflammatory and anti-oxidant properties hence they cure eczema, ringworm and all types of skin infections.
Weight Loss: A mixture of honey and cinnamon in warm water is considered a good weight loss tool However along with this, a controlled diet and regular exercise are also mandatory.
Arthritis: Honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. A mixture of honey and cinnamon powder in warm water can also be taken as health booster.
Bad Breath: For fresh breath, one should gargle with one teaspoon of honey and cinnamon powder mixed in hot water. It can be done in the morning so that breath stays fresh throughout the day.
However, here it is worth-mentioning that all cinnamon is not good. Needless to say, always original cinnamon should be bought. The main identity of original cinnamon is, it should be thin and soft in appearance and light brown in colour. It should be bought from reputed shops only. In the same way, it is essential to take pure honey. According to experts, the best place to buy 100 percent pure honey is from a trusted local bee keeper. Nevertheless, this type of honey can be quite expensive and the bee keeper may be far away. Besides pure honey can be bought in the reliable local stores . Some regions have honey purity laws while other do not have. The laws issue honey standards that require the mention of added substances.