Are you tired of feeling stressed and anxious all the time? Do you struggle with weight loss and feel exhausted even after a full night’s sleep? You’re not alone. Millions of Americans are looking for natural ways to manage stress, and cortisol cocktails have become one of the hottest wellness trends.
But here’s the big question: do they actually work, or is this just another social media fad?
In this complete guide, you’ll discover everything you need to know about cortisol cocktails. We’ll share 15+ easy recipes, explain the science behind them, and tell you what really works (and what doesn’t).
What is a Cortisol Cocktail?
A cortisol cocktail is a special drink made with natural ingredients that may help your body manage stress better. Think of it as a wellness smoothie designed to support your adrenal glands.
Most cortisol cocktails include three basic ingredients:
- Coconut water – packed with electrolytes
- Orange juice – rich in vitamin C
- Sea salt – provides essential minerals
Some people also add herbs like ashwagandha or supplements like magnesium to boost the benefits.
The drink got its name because it’s supposed to help balance cortisol, your body’s main stress hormone. When your cortisol levels get out of whack, you might feel tired, gain weight, or struggle with anxiety.
Why Did Cortisol Cocktails Go Viral?
You’ve probably seen cortisol cocktails all over TikTok and Instagram. Wellness influencers swear by them, claiming these drinks help with:
- Better energy levels
- Weight loss
- Less stress and anxiety
- Improved sleep
- Balanced hormones
The viral cortisol cocktail trend started when people began sharing their morning routines. They claimed that drinking this special mixture first thing in the morning made them feel amazing.
But does science back up these claims? Let’s dig deeper.
Understanding Cortisol: The Stress Hormone
Before we talk about whether cortisol cocktails work, you need to understand what cortisol actually does.
What is Cortisol?
Cortisol is a hormone made by your adrenal glands (two small organs that sit on top of your kidneys). It’s often called the “stress hormone” because your body releases more of it when you’re stressed.
But cortisol isn’t all bad. In fact, you need it to:
- Wake up in the morning
- Control blood sugar
- Reduce inflammation
- Regulate blood pressure
- Help your body respond to danger
What Happens When Cortisol Gets Too High?
The problem starts when your cortisol stays high for too long. This can happen when you’re:
- Under constant stress at work or home
- Not getting enough sleep
- Eating too much sugar or processed food
- Over-exercising without rest
- Dealing with chronic illness
High cortisol can cause:
- Weight gain (especially around your belly)
- Trouble sleeping
- Anxiety and mood swings
- Brain fog
- Weakened immune system
- High blood pressure
What is Adrenal Fatigue?
Many people who drink cortisol cocktails say they’re treating “adrenal fatigue.” This is when your adrenal glands get worn out from making too much cortisol for too long.
You might feel:
- Exhausted all day, even after sleeping
- Need coffee or sugar to function
- Crave salty foods
- Feel dizzy when standing up quickly
- Have trouble handling stress
While many doctors don’t officially recognize adrenal fatigue as a medical condition, the symptoms are real. And that’s where cortisol cocktails come in.
The Science Behind Cortisol Cocktails
So, do cortisol cocktails actually work? The answer is: it’s complicated.
What Research Says
There’s no scientific study that specifically tests “cortisol cocktails.” However, research does support some of the individual ingredients:
Vitamin C: Studies show that vitamin C can help lower cortisol levels during stressful situations. Your adrenal glands need lots of vitamin C to function properly.
Electrolytes: When you’re stressed, your body uses up minerals like sodium and potassium faster. Replacing them might help you feel better.
Magnesium: Research shows a close link between magnesium and cortisol levels. Low magnesium can make stress worse, and stress depletes your magnesium stores.
Ashwagandha: Several studies suggest this herb can lower cortisol and reduce stress. One study found that people who took ashwagandha had 28% lower cortisol levels.
The Bottom Line
Cortisol cocktails might help some people feel better, especially if you’re dealing with:
- Long-term stress
- Poor sleep
- Low energy from mineral deficiencies
- Diet lacking in vitamin C
But they’re not a magic cure. If you have serious hormone problems, you need to see a doctor.
15+ Cortisol Cocktail Recipes You Can Try Today
Ready to make your own cortisol cocktails? Here are 15+ easy recipes you can whip up in minutes.
1. Classic Cortisol Cocktail (Morning Recipe)
This is the basic recipe that started the trend.
Ingredients:
- 1 cup coconut water
- 1/2 cup fresh orange juice
- 1/4 teaspoon sea salt
Instructions: Mix everything in a glass and drink first thing in the morning on an empty stomach.
Best for: Beginners who want to try the original viral recipe.
2. Easy Cortisol Cocktail (3 Ingredients)
The simplest version for busy mornings.
Ingredients:
- 1 cup coconut water
- Juice from 1/2 lemon
- Pinch of sea salt
Instructions: Stir and drink. Takes 30 seconds to make.
Best for: People who hate complicated recipes.
3. Natural Ozempic Cortisol Cocktail
This version includes ingredients that may support healthy blood sugar and metabolism.
Ingredients:
- 1 cup coconut water
- 1/2 cup grapefruit juice
- 1/4 teaspoon sea salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon apple cider vinegar
Instructions: Mix all ingredients. Drink 15 minutes before breakfast.
Best for: Weight loss support and blood sugar balance.
4. Cortisol Cocktail with Magnesium
This recipe adds magnesium for extra stress relief.
Ingredients:
- 1 cup coconut water
- 1/2 cup orange juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon magnesium powder
Instructions: Blend until smooth. The magnesium might make it slightly fizzy.
Best for: People with muscle tension, sleep problems, or anxiety.
5. Cherry Limeade Cortisol Cocktail
A delicious, sweet-tart version that tastes like a treat.
Ingredients:
- 1 cup coconut water
- 1/4 cup tart cherry juice
- Juice from 1 lime
- 1/4 teaspoon sea salt
- Ice cubes
Instructions: Mix and serve over ice. Enjoy the refreshing flavor.
Best for: Post-workout recovery and better sleep (tart cherry contains melatonin).
6. Tart Cherry Cortisol Cocktail (Nighttime Version)
Perfect for winding down before bed.
Ingredients:
- 1 cup coconut water
- 1/2 cup tart cherry juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon magnesium powder
Instructions: Mix and drink 30 minutes before bedtime.
Best for: People who struggle with falling asleep.
7. Cranberry Cortisol Cocktail
A tangy twist with extra antioxidants.
Ingredients:
- 1 cup coconut water
- 1/2 cup unsweetened cranberry juice
- 1/4 cup orange juice
- 1/4 teaspoon sea salt
Instructions: Stir well. Add stevia if you want it sweeter.
Best for: Immune support and urinary tract health.
8. Turmeric Cortisol Cocktail (Anti-Inflammatory)
This golden drink fights inflammation while supporting your adrenals.
Ingredients:
- 1 cup coconut water
- 1/2 cup orange juice
- 1/4 teaspoon sea salt
- 1/2 teaspoon turmeric powder
- Pinch of black pepper (helps absorb turmeric)
Instructions: Mix or blend. The black pepper is important – it boosts turmeric absorption by 2000%.
Best for: Joint pain, inflammation, and overall wellness.
9. Grapefruit Cortisol Cocktail
Packed with vitamin C and metabolism-boosting compounds.
Ingredients:
- 1 cup coconut water
- 1/2 cup fresh grapefruit juice
- 1/4 teaspoon sea salt
- Optional: mint leaves
Instructions: Mix and garnish with mint for a spa-like experience.
Best for: Morning energy and metabolism support.
10. Pineapple Cortisol Cocktail (Tropical Blend)
A vacation in a glass with digestive benefits.
Ingredients:
- 1 cup coconut water
- 1/2 cup pineapple juice
- 1/4 teaspoon sea salt
- Squeeze of lime
Instructions: Mix and enjoy. Pineapple contains bromelain, which helps reduce inflammation.
Best for: Digestion and reducing inflammation after exercise.
11. DIY Cortisol Cocktail Powder Mix
Make a batch ahead of time for busy mornings.
Dry Ingredients (makes 10 servings):
- 1/2 cup coconut water powder
- 2 tablespoons ashwagandha powder
- 2 teaspoons sea salt
- 1 tablespoon vitamin C powder
Instructions: Mix all powders and store in an airtight container. When ready to drink, add 2 tablespoons of powder to 1 cup water and 1/2 cup juice of choice.
Best for: Meal prep lovers and travelers.
12. Ashwagandha Cortisol Cocktail (Maximum Stress Relief)
The most powerful version for serious stress support.
Ingredients:
- 1 cup coconut water
- 1/2 cup orange juice
- 1/4 teaspoon sea salt
- 1/2 teaspoon ashwagandha powder
- 1/4 teaspoon magnesium powder
Instructions: Blend until smooth. Start with half the ashwagandha dose if you’ve never tried it before.
Best for: High stress, anxiety, and hormone balance.
13. Homemade Electrolyte Cortisol Cocktail
Perfect after a workout or on hot days.
Ingredients:
- 1 cup coconut water
- 1/2 cup lemon water
- 1/4 teaspoon sea salt
- 1/4 teaspoon cream of tartar (potassium)
- 1 tablespoon raw honey
Instructions: Mix until honey dissolves. Sip during or after exercise.
Best for: Hydration and electrolyte replacement.
14. Green Cortisol Cocktail (Nutrient Dense)
For people who want maximum nutrition.
Ingredients:
- 1 cup coconut water
- 1/2 cup orange juice
- 1 cup spinach
- 1/4 teaspoon sea salt
- 1/2 teaspoon spirulina powder
Instructions: Blend until smooth. The spinach makes it green but you won’t taste it much.
Best for: Nutrient deficiencies and overall health.
15. Probiotic Cortisol Cocktail (Gut Health)
Support your gut-brain connection.
Ingredients:
- 1 cup coconut water
- 1/2 cup orange juice
- 1/4 teaspoon sea salt
- 1/4 cup kefir or probiotic drink
Instructions: Mix gently (don’t blend or you’ll kill the probiotics).
Best for: Digestive issues and immune support.
16. Cortisol Cleanse Drink (Detox Version)
A cleansing version to reset your system.
Ingredients:
- 1 cup coconut water
- 1/2 cup lemon water
- 1/4 teaspoon sea salt
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon ginger powder
Instructions: Mix well. Drink on an empty stomach for best results.
Best for: Bloating, sluggish digestion, and feeling “blah.”
How to Make Your Cortisol Cocktail Work Better
Want to get the most out of your cortisol cocktails? Follow these tips:
Best Time to Drink
Morning (6-8 AM): This is when your cortisol naturally peaks. A morning cortisol cocktail can support this natural rhythm and give you steady energy.
Mid-Morning (10 AM): Good if you experience an energy crash after your cortisol spike.
Before Stressful Events: Drink 30 minutes before a big meeting or stressful situation.
Important Tips
- Drink on an empty stomach – You’ll absorb the nutrients better
- Use fresh ingredients when possible – They have more nutrients than processed juices
- Stay consistent – Drink daily for at least 2 weeks to notice results
- Don’t add sugar – It defeats the purpose by spiking your blood sugar
- Start small – Begin with the basic recipe before adding supplements
What Not to Do
- Don’t replace meals with cortisol cocktails
- Don’t drink them right before bed (unless using the nighttime version)
- Don’t overdo the salt if you have high blood pressure
- Don’t expect instant results – give it time
The Best Ingredients for Your Cortisol Cocktail
Let’s break down why each ingredient matters and how to choose the best ones.
Coconut Water
Why it works: Rich in potassium and electrolytes. Your adrenal glands need these minerals to make hormones properly.
How to choose: Look for 100% pure coconut water with no added sugar. Fresh from a young coconut is best, but boxed works fine.
How much: 1 cup per serving
Orange Juice
Why it works: Loaded with vitamin C, which your adrenal glands use up quickly during stress. One orange has about 70 mg of vitamin C.
How to choose: Fresh-squeezed is ideal. If buying store-bought, choose “not from concentrate” with no added sugar.
How much: 1/2 cup per serving
Sea Salt
Why it works: Provides sodium and trace minerals. When you’re stressed, your body dumps sodium, which can make you feel dizzy and tired.
How to choose: Use unrefined sea salt or Himalayan pink salt. Regular table salt doesn’t have the same minerals.
How much: 1/4 teaspoon per serving
Magnesium
Why it works: Called “nature’s chill pill,” magnesium helps calm your nervous system. About 75% of Americans don’t get enough magnesium.
How to choose: Magnesium glycinate or citrate powder works best. Avoid magnesium oxide (poor absorption).
How much: 200-400 mg per serving
Ashwagandha
Why it works: This ancient herb is an adaptogen, meaning it helps your body adapt to stress. Studies show it can lower cortisol by up to 28%.
How to choose: Look for KSM-66 or Sensoril® ashwagandha (the types used in research studies).
How much: 300-500 mg per serving (start with half if you’re new to it)
Warning: Don’t take ashwagandha if you’re pregnant, have thyroid issues, or take certain medications. Check with your doctor first.
Tart Cherry Juice
Why it works: Contains antioxidants and natural melatonin. Great for sleep and reducing inflammation.
How to choose: Must be tart cherry (not sweet cherry). Look for unsweetened, 100% juice.
How much: 1/4 to 1/2 cup per serving
Turmeric
Why it works: Powerful anti-inflammatory that may help lower cortisol and improve mood.
How to choose: Fresh turmeric root or organic powder. Always add black pepper to boost absorption.
How much: 1/2 to 1 teaspoon per serving
Vitamin C Powder
Why it works: Extra insurance for adrenal support. Your adrenal glands have the highest concentration of vitamin C in your body.
How to choose: Ascorbic acid powder or buffered vitamin C (easier on the stomach).
How much: 500-1000 mg per serving
Anti-Cortisol Foods to Add to Your Diet
Cortisol cocktails work better when you eat the right foods throughout the day. Here are the best anti-cortisol foods to include in your meals:
Top 10 Anti-Cortisol Foods
- Dark chocolate (70% cacao or higher) – Contains compounds that lower cortisol and boost mood
- Fatty fish (salmon, mackerel, sardines) – Omega-3s reduce inflammation and balance hormones
- Bananas – High in potassium and vitamin B6 for adrenal support
- Berries (blueberries, strawberries) – Antioxidants protect against stress damage
- Green tea – L-theanine promotes calm without drowsiness
- Avocados – Healthy fats and B vitamins support hormone production
- Eggs – Protein and choline help stabilize blood sugar
- Sweet potatoes – Complex carbs that don’t spike blood sugar
- Nuts and seeds – Magnesium, zinc, and healthy fats
- Fermented foods (yogurt, kimchi, sauerkraut) – Probiotics support the gut-brain axis
Foods That Raise Cortisol (Avoid These)
- Sugary snacks and sodas
- Refined carbs (white bread, pastries)
- Excessive caffeine (more than 2 cups daily)
- Alcohol
- Processed foods with additives
- Trans fats
Sample Anti-Cortisol Day of Eating
Breakfast:
- Classic cortisol cocktail
- Scrambled eggs with avocado
- Sweet potato hash
Mid-Morning Snack:
- Handful of almonds
- Apple slices
Lunch:
- Grilled salmon
- Quinoa
- Roasted vegetables
- Side salad
Afternoon Snack:
- Greek yogurt with berries
- Small piece of dark chocolate
Dinner:
- Chicken breast
- Brown rice
- Steamed broccoli
Before Bed:
- Tart cherry cortisol cocktail
- Chamomile tea
Understanding Cortisol and Weight Loss
One of the biggest reasons people try cortisol cocktails is for weight loss. Here’s what you need to know.
How High Cortisol Causes Weight Gain
When your cortisol stays high, several things happen:
- Increased appetite – Cortisol makes you crave sugary and fatty foods
- Belly fat storage – High cortisol tells your body to store fat around your middle
- Muscle loss – Cortisol breaks down muscle, which slows your metabolism
- Blood sugar problems – Creates insulin resistance, making it harder to lose weight
- Poor sleep – Less sleep = more cravings and weight gain
Can Cortisol Cocktails Help You Lose Weight?
Here’s the truth: cortisol cocktails are NOT a weight loss miracle drink. However, they might help you lose weight indirectly by:
- Reducing stress and stress-eating
- Improving sleep quality
- Balancing blood sugar
- Providing nutrients your body needs to function properly
- Giving you energy for exercise
The Best Cortisol Cocktails for Weight Loss
If weight loss is your goal, try these recipes:
- Natural ozempic cortisol cocktail (Recipe #3) – Supports blood sugar balance
- Grapefruit cortisol cocktail (Recipe #9) – May boost metabolism
- Turmeric cortisol cocktail (Recipe #8) – Reduces inflammation that blocks weight loss
Other Things You Need to Do
Remember: you can’t out-drink a bad lifestyle. To lose weight, you also need to:
- Eat fewer processed foods
- Get 7-9 hours of sleep
- Exercise regularly (but don’t overdo it)
- Manage stress with meditation or yoga
- Stay hydrated
- Eat enough protein
Creating Your Own Cortisol Cleanse
Want to do a full cortisol reset? Try this 7-day cortisol cleanse plan.
The 7-Day Cortisol Cleanse Plan
Goal: Reset your stress response, improve energy, and feel better overall.
Rules:
- Drink a cortisol cocktail every morning
- Eat anti-cortisol foods
- No caffeine after noon
- No sugar or processed foods
- Get 8 hours of sleep
- Practice stress management daily
Day-by-Day Plan
Day 1-2: Reset Phase
- Morning: Classic cortisol cocktail
- Focus: Cut out sugar and caffeine
- Add: 10 minutes of deep breathing
Day 3-4: Support Phase
- Morning: Ashwagandha cortisol cocktail
- Focus: Add anti-inflammatory foods
- Add: 20 minutes of gentle movement (walking, yoga)
Day 5-6: Strengthen Phase
- Morning: Magnesium cortisol cocktail
- Focus: Optimize sleep schedule
- Add: Epsom salt bath before bed
Day 7: Maintain Phase
- Morning: Your favorite cortisol cocktail recipe
- Focus: Create a sustainable routine
- Reflect: Notice how you feel
DIY Cortisol Cleanse Drink (Extra Strength)
For the cleanse, make this powerful drink:
Ingredients:
- 1 cup coconut water
- Juice from 1 lemon
- 1/4 teaspoon sea salt
- 1/2 teaspoon ashwagandha
- 1/4 teaspoon turmeric
- 1/4 teaspoon magnesium
- 1 tablespoon apple cider vinegar
- Pinch of cayenne pepper
Instructions: Blend well. Drink first thing in the morning on an empty stomach.
What Actually Works: The Real Results
Let’s get honest about what cortisol cocktails can and can’t do.
What Cortisol Cocktails CAN Help With
Based on the ingredients and user reports:
✓ Better hydration – The electrolytes help you stay hydrated
✓ More steady energy – No caffeine crash
✓ Reduced salt cravings – You’re giving your body the minerals it needs
✓ Improved morning routine – Creates a healthy habit
✓ Some stress relief – Especially with ashwagandha or magnesium
✓ Better nutrient intake – Easy way to get vitamin C and minerals
What Cortisol Cocktails CAN’T Do
Be realistic about these limitations:
✗ Cure hormone disorders – You need medical treatment for serious issues
✗ Replace healthy lifestyle – Won’t work if you eat junk and don’t sleep
✗ Instant weight loss – Not a diet drink or fat burner
✗ Fix adrenal fatigue overnight – Takes weeks or months of consistent use
✗ Work for everyone – Individual results vary widely
Real User Experiences
What people report feeling:
- “More energy in the morning without needing coffee”
- “Less afternoon crashes”
- “Fewer sugar cravings”
- “Better able to handle stress”
- “Improved sleep quality”
Common complaints:
- “Didn’t notice any difference”
- “Had to pee a lot from all the liquid”
- “Got tired of making it every day”
- “Expensive to buy all the ingredients”
Who Should Try Cortisol Cocktails?
You might benefit if you:
- Feel exhausted despite sleeping enough
- Crave salt constantly
- Experience stress-related symptoms
- Want a healthier morning drink than coffee
- Have low energy throughout the day
Who Shouldn’t Try Them?
Skip cortisol cocktails if you:
- Have kidney problems (too much potassium)
- Take medication for blood pressure or heart conditions
- Are pregnant or breastfeeding (especially avoid ashwagandha)
- Have thyroid disease
- Are allergic to any ingredients
Always check with your doctor before starting any new supplement routine.
Common Mistakes to Avoid
Don’t sabotage your results. Here are the biggest mistakes people make:
Mistake #1: Adding Too Much Sugar
Many store-bought juices are loaded with sugar. This spikes your blood sugar and makes cortisol worse, not better.
Fix: Use fresh-squeezed juice or look for “no sugar added” versions.
Mistake #2: Taking Too Many Supplements
More isn’t better. Loading up on ashwagandha, magnesium, and other adaptogens can cause side effects.
Fix: Start with the basic recipe. Add one supplement at a time.
Mistake #3: Drinking at the Wrong Time
Drinking a cortisol cocktail right before bed (except the nighttime version) can disrupt sleep.
Fix: Stick to morning or mid-morning for most recipes.
Mistake #4: Expecting Magic Results
This isn’t a magic potion. It won’t fix years of poor lifestyle choices in one week.
Fix: Be patient. Give it at least 2-4 weeks while also improving other habits.
Mistake #5: Ignoring the Real Problem
If you have serious hormone issues, thyroid problems, or chronic illness, you need medical care, not just a drink.
Fix: See your doctor for proper testing and treatment.
Mistake #6: Using Poor Quality Ingredients
Cheap coconut water with added sugar or synthetic vitamin C won’t give you the same benefits.
Fix: Invest in quality ingredients. Your health is worth it.
FAQs About Cortisol Cocktails
When should I drink my cortisol cocktail?
Most people drink it first thing in the morning on an empty stomach, about 30 minutes before breakfast. This supports your natural cortisol rhythm, which is highest in the morning.
Can I drink cortisol cocktails every day?
Yes, they’re safe for daily use for most people. The ingredients are just food and natural supplements.
How long before I see results?
Most people notice subtle changes within 1-2 weeks. Significant improvements usually take 4-6 weeks of consistent use.
Can kids drink cortisol cocktails?
The basic recipe (coconut water, juice, and salt) is safe for kids. However, skip the ashwagandha and other herbs for children under 12. Always check with your pediatrician.
Do I need to take a break from cortisol cocktails?
No break is necessary for the basic recipe. If you’re using ashwagandha, some experts recommend taking one week off every 6-8 weeks.
Can I drink coffee with my cortisol cocktail?
It’s better to wait 30-60 minutes after your cortisol cocktail before having coffee. The cocktail provides steady energy without the caffeine spike.
Will cortisol cocktails raise my blood pressure?
The small amount of salt shouldn’t affect blood pressure for most people. However, if you have high blood pressure, ask your doctor first.
Can I make cortisol cocktails ahead of time?
Fresh is best, but you can prep ingredients the night before. Store in the fridge and mix in the morning. Don’t make more than 24 hours ahead.
Are cortisol cocktails expensive?
The basic recipe costs about $2-3 per serving. Adding supplements like ashwagandha increases the cost to $3-5 per serving.
What if I don’t like coconut water?
You can use regular water with a pinch of salt and a squeeze of lemon. It’s not quite the same, but still provides some benefits.
The Bottom Line: Should You Try Cortisol Cocktails?
After reviewing the science, ingredients, and user experiences, here’s our final verdict:
Cortisol cocktails are worth trying if:
- You’re looking for a healthier morning routine
- You deal with chronic stress
- You want to improve hydration and nutrient intake
- You’re willing to commit to daily use for at least a month
- You’re also making other healthy lifestyle changes
Skip them if:
- You’re looking for a quick fix or magic solution
- You have medical conditions that need professional treatment
- You don’t want to spend time making drinks every morning
- You’re not willing to change other habits
Our recommendation: Start with the simple, classic recipe for two weeks. If you notice positive changes, experiment with adding ingredients like magnesium or ashwagandha. Remember that cortisol cocktails work best as part of an overall healthy lifestyle.
Ready to Start Your Cortisol Cocktail Journey?
You now have everything you need to make informed decisions about cortisol cocktails. You’ve learned:
- What cortisol cocktails are and how they work
- 15+ recipes for different goals
- Which ingredients matter most
- How to incorporate anti-cortisol foods
- Realistic expectations about results
The most important thing? Start simple and stay consistent. Pick one recipe from this guide and try it every morning for the next two weeks. Pay attention to how you feel – more energy, better mood, improved sleep.
Remember: cortisol cocktails aren’t a replacement for managing stress, getting enough sleep, and eating well. They’re a tool to support your body while you make those bigger changes.
Your body is unique. What works for your friend might not work for you. Be patient, experiment with different recipes, and listen to what your body tells you.
Here’s to less stress, more energy, and taking control of your health – one cortisol cocktail at a time!
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