Before exploring the home remedies for sinus allergy relief, it is useful to know about the sinus at first. In fact, sinusitis is the infection or allergy leads to the inflammation of paranasal sinuses.
The ailment is classified into many types according to its duration of infection. It causes pain and pressure in the cheek. As a result, the patient experiences headache, facial pain, and toothache depending upon the type of sinusitis.
What Causes Sinus Infections?
The human cheekbones, forehead, and eyes have a system of hollow cavities which is called ‘Sinus’.
In sinus Infections, these cavities are filled with thick mucus which obstructs the flow of fresh air. A blocked, swollen and fluid-filled cavities due to bacterial or viral infections hence causes pain in affected areas.
While mild sinus infections do not always need antibiotics. The infection can, in fact, heal itself within 2 weeks or even early if you do steam inhalation.
However, other types of sinuses can continue up to four week weeks. If left untreated chronic sinusitis can even stretch up to 12 weeks or longer.
There can be several factors that can cause a sinus infection – air pollution from diesel engines, common cold, upper respiratory tract infections, sneeze causing agents, chronic asthma. An infection is more likely to be bacterial in nature if it lasts for more than 2-weeks.
Home Remedies for sinus allergy
This common yet effective treatment involves the inhalation of water vapor.
The steam loosens and drains sinus mucus of nasal passages, throat, and lungs. As a consequence, the patient feels a relief of inflamed, swollen blood vessels in sinus cavities.
A steam inhalation session of 10 -15 minutes three times a day is an effective pain relief method although it is not taken seriously. You can also add Vicks or decongestant capsules like Karvol Plus to the steam to make it more effective.
Aforesaid decongestants are considered safe during pregnancy or breastfeeding although you should opt only when steam therapy fails to provide relief.
Aroma Therapy: The oils for sinus relief
You can also use some essential oils for sinus relief. These oils clear sinuses as well as treat the allergies that cause the infection.
In this regard, eucalyptus oil is the most popular name. The antibacterial, antispasmodic, and antiviral properties of oil help to kill germs, relieve congestion and reduce mucus production.
On the other hand, peppermint oil is another effective oil for treating sinus allergy. When inhaled through the oil diffuser, peppermint can reduce congestion, headache, and pressure in sinus passages.
Finally, tea tree oil is another very important oil to help in clogged nasal passages, sore throat, cough, and congestion.
Apple cider vinegar as a sinus remedy
While apple juice is good for heart, the apple cider vinegar is another unusual natural remedy for sinus infection relief. It has antibacterial properties. As a result, the oral intake can get rid of mucus, unclogs airways and removes the infection.
To make this home remedy formulation you require – a ¼ cup of Apple cider vinegar, 1 tablespoon of cayenne pepper, freshly squeezed lemon juice (1 lemon), a tablespoon of honey and a ½ cup of water.
Now boil the water, add the apple cider vinegar, and cook over medium heat. Then, add the lemon juice and honey to enrich the taste and add more beneficial compounds. Finally, add the cayenne pepper, stir well, and drink the remedy on a daily basis.
Remedy with Radishes
The sinus remedy with radishes has been another unconventional way to get relief. Radishes help to clear mucus, soothe sore throats and relieve congestion.
A small amount of chopped radish mixed with lemon juice dissolves and gets rid of excess mucus from sinus cavities.
Ginger and Sinusitis
Ginger is one of the best remedies for nasal and viral oriented problems.
All you need to do is to have the juice of ginger (1 or 2 spoons) every day! It has the capability to provide faster sinus headache relief.
According to the claims of some traditional forms of medication, ginger juice can completely cure sinusitis.
Remedy with Mustard Seeds
Mustard seed is also good for nasal problems. You need to boil it with water and have to heat until the water reduces to half. After setting the content to cool, you can take 3-4 drops in the nose for this problem.
Remedy with Cumin Seeds
You can use cumin seed to cure sinusitis. You need to take the seed in a cotton cloth and have to inhale the fragrance of cumin. This will take off the blocked content out of your body and provide sinus relief.
Cinnamon as home remedies for sinus allergy
The cinnamon seed will be the better form of curing treatment. Take the cinnamon seed and add little water to make it as a paste. Apply the paste on your head and nose to reduce the bad water inside the body.
Home remedy with Garlic
There are few herbal remedies also available for the person who is suffering from sinusitis. Garlic is excellent home remedies.
The garlic has to be soaked in water and has to make it as a paste. The person needs to inhale it, as the fragrance will loosen the muscles in the face and enables to breathe easily.
Fenugreek for a sinus headache
Among herbs, the Fenugreek which is also known as methi in Hindi can be used for the sinusitis curing treatment.
A small quantity of fenugreek can be boiled in water and the filtered liquid have to be taken as a tea for curing it.
How does fenugreek work for sinus headaches? well! It is because of the anti-inflammatory properties in it that clear and dilutes the mucous enabling fresh air circulation.
Things to avoid in Sinusitis
Apart from the above remedies, there are few self-disciplinary things that need to be followed.
A chronic sinusitis patient needs to gargle with salt water, inhale water vapor, consume fruits and vegetables in the daily food diet and should avoid junk foods and consumption of milk.
These practices will keep the sinusitis away from your body.