An increased blood pressure can be fatal , If you do not get treatment at time.In-fact, there are different types of treatments and medicines available in allopathy for High BP.But they have their own side effects.We are , however , focussing on natural supplements for High blood pressure treatment in Ayurveda.This is because it is considered a natural treatment and safe as well.Interestingly , you can also have Allopathy and Ayurvedic treatments side by side.
According to a recent survey high blood pressure has been worrying trend among young adults in the recent years.Several people are falling to patient of high blood pressure due to anxiety of their work and chaotic lifestyles.And the number is increasing.
In India , 1 out of 3 persons is a patient of high blood pressure. The persistence of high blood pressure in the victims has given rise to serious medical conditions like kidney failure , heart attack and heart failure .
According to Ayurveda , these 6 supplements helps in lowering your high blood pressure
Garlic’s Allicin Has Anti Hyper Tension Properties
Using garlic is very beneficial to avoid blood pressure.It contains a substance name Allicin.The pungent odor of garlic is due to this alliccin which is responsible for multiple health benefits.
The compound delivers the garlic merits like anti bacterial , anti oxidants and anti hyper tension.Consumption of garlic in your diet makes the blood flow easier and consequently controls blood pressure .
For this reason ,you must have 2-3 buds of garlic in vegetable or salad daily .
Potassium In Grapes Control blood pressure
The high levels of naturally occurring antioxidants reduces hypertension.This lowers bad cholesterol present in the body preventing a heart failure condition.
Potassium present in grapes is very helpful to control blood pressure .The reason is that potassium decreases the effects of sodium (salt of your diet).
An intake of potassium helps you to lose sodium through urination.Potassium found in grapes eases tension in your blood vessel walls, there by lowering the blood pressure.
Even doctors advice their patients of hyper tension to eat grapes daily.
Banana Intake Cuts High BP 10%
Ayurveda suggests that a regular consumption of banana protects from the problems caused by high blood pressure .An Indian study in this regard said that two bananas daily for a week can reduce your blood pressure by 10 percent!.
There is hypertensive merit in bananas is very helpful in reducing hypertension because it is loaded with potassium , a known blood pressure reducing agent.Banana is also a natural diuretic unblocking the water retention caused by sodium.This helps your kidneys function properly.
Low-fat Milk Reduces blood pressure by 3-10%
According to Ayurveda , daily consumption of low-fat milk is very helpful in controlling blood pressure of the body .Cow’s milk is is rich in vitamin-D , known for bone health.Vitamin D deficiency has long been suspected to be linked to heart disease and a higher risk of high blood pressure (hypertension).
Intake of low-fat milk not only balances vitamin-D but also calcium in your body.Several studies have shown that increasing calcium intake lowers blood pressure even in individuals within a normal blood pressure range.
A glass of milk daily has been suggested as per this natural therapy .
Fenugreek seeds effects on blood pressure
The traces of potassium and fibre in the seeds of fenugreek are very helpful to control blood pressure .The seeds can reduce high blood pressure, but it should not be taken daily.This is because they can lower your sugar level as well.
Boil 2 spoonful of seeds of fenugreek and make powder of it. Consume it in empty stomach .
Quercetin in Onion juice reduces Blood Pressure
If you want control your BP , then must consume onion juice daily . The juices of onion not only clean the blood but they are also very beneficial for the health of your heart .Onions juices , in-fact, contain quercetin a type of antioxidant compounds which helps to prevent bloog pressure increase.
According to US National Library of Medicine National Institutes of Health , quercetin-an antioxidant flavonol found in onions reduces risk of coronary heart disease and stroke.
According to Ayurveda , prepare onion juices and mix honey in same quantity and consume eat daily . Its impact can be witnessed in just a few days.