Cholesterol control refers to managing cholesterol levels in the body to reduce the risk of heart disease and other health complications. It involves maintaining a healthy diet, exercising regularly, and making lifestyle changes to keep LDL (bad) cholesterol low and HDL (good) cholesterol at an optimal level.
13 Foods to Avoid if You Have High Cholesterol
Got high cholesterol? You’re not alone. But here’s the thing – watching what you eat doesn’t mean saying goodbye to tasty food forever. Let’s talk […]
