35+ Low Cholesterol Recipes for Heart-Healthy Eating (Breakfast, Lunch, Dinner)

You want to lower your cholesterol, but you don’t want to eat boring food. Good news: heart-healthy meals can taste amazing. This guide gives you more than 35 low cholesterol recipes that fit into your daily routine. You’ll find options for breakfast, lunch, and dinner that help you manage cholesterol levels without sacrificing flavor.

Why Low Cholesterol Recipes Matter for Your Heart

Your cholesterol numbers affect your heart health. When you eat foods high in saturated fat and trans fat, your LDL (bad cholesterol) goes up. This increases your risk of heart disease and stroke.

Low cholesterol recipes focus on:

• Lean proteins like chicken breast and fish
• Whole grains such as oats and brown rice
• Fresh vegetables and fruits
• Healthy fats from olive oil, nuts, and avocados

These ingredients help lower bad cholesterol while raising HDL (good cholesterol). Making simple changes to your diet can reduce your cholesterol by 10-20% in just a few weeks.

Heart-Healthy Breakfast Recipes

1. Steel-Cut Oatmeal with Berries and Walnuts

Ingredients:

• 1 cup steel-cut oats
• 3 cups water
• 1/2 cup fresh blueberries
• 1/4 cup chopped walnuts
• 1 tablespoon ground flaxseed
• 1 teaspoon cinnamon

Preparation: Bring water to a boil in a pot. Add oats and reduce heat to low. Simmer for 20-25 minutes, stirring occasionally. Top with berries, walnuts, flaxseed, and cinnamon.

Health Benefits: Oats contain soluble fiber called beta-glucan. This fiber binds to cholesterol in your digestive system and removes it from your body. Walnuts provide omega-3 fatty acids that support heart health.

2. Veggie-Packed Egg White Omelet

Ingredients:

• 4 egg whites
• 1/2 cup spinach
• 1/4 cup diced tomatoes
• 1/4 cup mushrooms
• 1/4 cup bell peppers
• 1/8 teaspoon black pepper
• Cooking spray

Preparation: Spray a non-stick pan with cooking spray. Sauté vegetables for 3 minutes. Pour egg whites over vegetables. Cook for 2-3 minutes until set. Fold in half and serve.

Health Benefits: Egg whites have zero cholesterol and pack in protein. The vegetables add fiber, vitamins, and minerals without adding saturated fat.

3. Banana Almond Smoothie

Ingredients:

• 1 frozen banana
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Ice cubes

Preparation: Blend all ingredients until smooth. Add ice for thickness. Pour into a glass and enjoy immediately.

Health Benefits: Bananas provide potassium for blood pressure control. Almond butter offers monounsaturated fats that help lower LDL cholesterol. Chia seeds add omega-3s and fiber.

4. Whole Wheat Toast with Avocado

Ingredients:

• 2 slices whole wheat bread
• 1 ripe avocado
• 1/4 teaspoon lemon juice
• Pinch of red pepper flakes
• Cherry tomatoes for topping

Preparation: Toast bread until golden. Mash avocado with lemon juice. Spread on toast. Top with sliced tomatoes and red pepper flakes.

Health Benefits: Avocados contain heart-healthy monounsaturated fats. Whole wheat bread provides fiber that helps remove cholesterol from your system.

5. Greek Yogurt Parfait with Granola

Ingredients:

• 1 cup plain non-fat Greek yogurt
• 1/4 cup low-sugar granola
• 1/2 cup mixed berries
• 1 tablespoon honey
• 1 tablespoon sliced almonds

Preparation: Layer yogurt, granola, and berries in a glass. Drizzle with honey. Top with almonds.

Health Benefits: Greek yogurt provides protein without cholesterol. Berries offer antioxidants that protect your heart. Almonds add healthy fats.

6. Apple Cinnamon Quinoa Bowl

Ingredients:

• 1 cup cooked quinoa
• 1 medium apple, diced
• 1/4 cup raisins
• 1 teaspoon cinnamon
• 1 tablespoon chopped pecans
• 1/2 cup unsweetened almond milk

Preparation: Cook quinoa according to package directions. Mix in diced apple, raisins, and cinnamon. Add almond milk for creaminess. Top with pecans.

Health Benefits: Quinoa is a complete protein with no cholesterol. Apples contain pectin, a soluble fiber that lowers cholesterol levels.

7. Spinach and Mushroom Breakfast Wrap

Ingredients:

• 1 whole wheat tortilla
• 1 cup fresh spinach
• 1/2 cup sliced mushrooms
• 1/4 cup diced onions
• 3 egg whites
• 1 tablespoon salsa

Preparation: Scramble egg whites with vegetables in a non-stick pan. Place mixture in tortilla. Add salsa and roll up.

Health Benefits: This wrap gives you protein, fiber, and nutrients without saturated fat. Spinach provides plant sterols that block cholesterol absorption.

Cholesterol-Lowering Lunch Recipes

8. Grilled Chicken Salad with Balsamic Vinaigrette

Ingredients:

• 4 oz grilled chicken breast
• 2 cups mixed greens
• 1/2 cup cherry tomatoes
• 1/4 cup cucumber slices
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1/4 cup chickpeas

Preparation: Grill chicken and slice into strips. Toss greens with vegetables and chickpeas. Mix balsamic vinegar with olive oil. Drizzle over salad. Top with chicken.

Health Benefits: Skinless chicken breast is lean protein with minimal saturated fat. Olive oil provides monounsaturated fats. Chickpeas add soluble fiber.

9. Lentil Soup with Vegetables

Ingredients:

• 1 cup dried lentils
• 4 cups low-sodium vegetable broth
• 1 cup diced carrots
• 1 cup diced celery
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 bay leaf

Preparation: Sauté onion, garlic, carrots, and celery in a large pot with cooking spray. Add lentils, broth, cumin, and bay leaf. Simmer for 30-35 minutes until lentils are tender. Remove bay leaf before serving.

Health Benefits: Lentils are high in soluble fiber and plant protein. They contain no cholesterol and help reduce LDL levels. This soup provides nutrients that support cardiovascular health.

10. Tuna Salad Lettuce Wraps

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 tablespoons plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1 tablespoon lemon juice
• 6 large lettuce leaves
• Black pepper to taste

Preparation: Mix tuna, yogurt, mustard, celery, and lemon juice in a bowl. Season with pepper. Spoon mixture into lettuce leaves and wrap.

Health Benefits: Tuna provides omega-3 fatty acids that lower triglycerides and reduce heart disease risk. Using Greek yogurt instead of mayonnaise cuts saturated fat.

11. Quinoa Buddha Bowl

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup roasted sweet potato cubes
• 1/2 cup steamed broccoli
• 1/4 cup edamame
• 2 tablespoons hummus
• 1 tablespoon tahini
• Lemon juice

Preparation: Arrange quinoa in a bowl. Add sweet potato, broccoli, and edamame. Top with hummus and drizzle with tahini mixed with lemon juice.

Health Benefits: This plant-based meal contains no dietary cholesterol. Sweet potatoes offer beta-carotene. Edamame provides plant protein and fiber.

12. Turkey and Veggie Wrap

Ingredients:

• 3 oz sliced turkey breast (low-sodium)
• 1 whole wheat tortilla
• 1/4 cup shredded carrots
• 1/4 cup sliced bell peppers
• 2 tablespoons hummus
• Handful of spinach

Preparation: Spread hummus on tortilla. Layer turkey, vegetables, and spinach. Roll tightly and cut in half.

Health Benefits: Turkey breast is lean protein with little saturated fat. Hummus adds fiber and plant protein that support cholesterol management.

13. Black Bean and Corn Salad

Ingredients:

• 1 can (15 oz) black beans, rinsed
• 1 cup corn kernels
• 1/2 cup diced red onion
• 1 diced avocado
• 1/4 cup cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1/2 teaspoon cumin

Preparation: Combine beans, corn, onion, and avocado in a bowl. Mix lime juice, olive oil, and cumin. Pour over salad and toss. Add cilantro.

Health Benefits: Black beans contain soluble fiber that binds to cholesterol. This meatless meal provides complete nutrition without animal fat.

14. Salmon Salad Sandwich

Ingredients:

• 4 oz cooked salmon, flaked
• 1 tablespoon Greek yogurt
• 1 teaspoon Dijon mustard
• 1/4 cup diced cucumber
• 2 slices whole grain bread
• Lettuce and tomato

Preparation: Mix salmon, yogurt, mustard, and cucumber. Spread on bread. Add lettuce and tomato.

Health Benefits: Salmon is rich in omega-3 fatty acids that reduce inflammation and lower triglycerides. Whole grain bread adds fiber for cholesterol control.

15. Mediterranean Chickpea Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup kalamata olives, sliced
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon oregano

Preparation: Combine all vegetables and chickpeas in a bowl. Whisk lemon juice, olive oil, and oregano. Pour over salad and mix well.

Health Benefits: This Mediterranean-style salad follows a heart-healthy eating pattern. Chickpeas provide plant sterols that block cholesterol absorption in your intestines.

Heart-Healthy Dinner Recipes

16. Baked Salmon with Roasted Vegetables

Ingredients:

• 6 oz salmon fillet
• 1 cup Brussels sprouts, halved
• 1 cup baby carrots
• 1 tablespoon olive oil
• 1 lemon, sliced
• Fresh dill
• Garlic powder

Preparation: Preheat oven to 400°F. Place salmon on a baking sheet. Arrange vegetables around it. Drizzle with olive oil. Season with garlic powder and dill. Top salmon with lemon slices. Bake for 20-25 minutes.

Health Benefits: Salmon contains omega-3s that raise HDL cholesterol. Roasted vegetables provide fiber and antioxidants without adding fat.

17. Chicken Stir-Fry with Brown Rice

Ingredients:

• 4 oz chicken breast, sliced
• 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
• 1 cup cooked brown rice
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon fresh ginger, minced
• 1 clove garlic, minced
• 1 teaspoon sesame oil

Preparation: Heat sesame oil in a wok. Add chicken and cook until done. Remove chicken. Stir-fry vegetables with ginger and garlic for 3-4 minutes. Return chicken to pan. Add soy sauce. Serve over brown rice.

Health Benefits: Brown rice has more fiber than white rice, helping reduce cholesterol absorption. This balanced meal provides protein and nutrients without excess saturated fat.

18. Vegetarian Chili

Ingredients:

• 1 can (15 oz) kidney beans
• 1 can (15 oz) black beans
• 1 can (14 oz) diced tomatoes
• 1 cup corn
• 1 diced bell pepper
• 1 diced onion
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin

Preparation: Sauté onion, pepper, and garlic in a large pot. Add beans, tomatoes, corn, and spices. Simmer for 25-30 minutes. Serve hot.

Health Benefits: Beans are cholesterol-free and packed with soluble fiber. This plant-based dinner helps lower LDL cholesterol naturally.

19. Grilled Turkey Burgers

Ingredients:

• 4 oz ground turkey breast (99% lean)
• 1/4 cup finely diced onion
• 1 clove garlic, minced
• 1 tablespoon Worcestershire sauce
• Whole wheat bun
• Lettuce, tomato, onion for topping

Preparation: Mix turkey, onion, garlic, and Worcestershire sauce. Form into a patty. Grill for 5-6 minutes per side. Serve on whole wheat bun with vegetables.

Health Benefits: Extra-lean ground turkey has much less saturated fat than beef. This swap helps you maintain healthy cholesterol levels while enjoying a classic meal.

20. Baked Cod with Herb Crust

Ingredients:

• 6 oz cod fillet
• 2 tablespoons whole wheat breadcrumbs
• 1 tablespoon fresh parsley
• 1 teaspoon lemon zest
• 1 tablespoon olive oil
• Lemon wedges

Preparation: Preheat oven to 375°F. Mix breadcrumbs, parsley, lemon zest, and olive oil. Press mixture onto cod. Bake for 15-18 minutes. Serve with lemon wedges.

Health Benefits: Cod is a lean white fish with minimal fat. The herb crust adds flavor without butter or heavy sauces that raise cholesterol.

21. Spaghetti with Marinara and Turkey Meatballs

Ingredients:

• 2 oz whole wheat spaghetti
• 4 oz lean ground turkey
• 1/4 cup breadcrumbs
• 1 egg white
• 1 cup marinara sauce (low-sodium)
• Italian herbs

Preparation: Mix turkey, breadcrumbs, egg white, and herbs. Form into meatballs. Bake at 375°F for 20 minutes. Cook spaghetti according to package. Heat marinara sauce. Combine pasta, sauce, and meatballs.

Health Benefits: Whole wheat pasta provides more fiber than regular pasta. Turkey meatballs offer protein with less saturated fat than beef versions.

22. Veggie-Loaded Fajitas

Ingredients:

• 1 sliced bell pepper
• 1 sliced onion
• 1 cup sliced mushrooms
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 2 whole wheat tortillas
• Salsa and avocado for topping

Preparation: Sauté vegetables with spices in a non-stick pan. Cook until tender. Fill tortillas with vegetables. Top with salsa and sliced avocado.

Health Benefits: Vegetable fajitas contain zero dietary cholesterol. The fiber from vegetables and whole wheat tortillas helps your body eliminate cholesterol.

23. Lemon Herb Chicken with Asparagus

Ingredients:

• 5 oz chicken breast
• 1 cup asparagus spears
• 2 tablespoons lemon juice
• 1 tablespoon fresh thyme
• 1 tablespoon olive oil
• Garlic powder

Preparation: Marinate chicken in lemon juice, thyme, and garlic powder for 30 minutes. Grill or bake chicken at 375°F for 25 minutes. Steam asparagus for 5-7 minutes. Drizzle with olive oil.

Health Benefits: Chicken breast without skin is lean protein. Asparagus provides folate and fiber that support heart health and cholesterol management.

24. Shrimp and Vegetable Skewers

Ingredients:

• 6 large shrimp, peeled and deveined
• 1 zucchini, cut into chunks
• 1 bell pepper, cut into squares
• 1 red onion, cut into chunks
• 1 tablespoon olive oil
• Lemon juice
• Paprika

Preparation: Thread shrimp and vegetables onto skewers. Brush with olive oil. Sprinkle with paprika. Grill for 3-4 minutes per side. Squeeze lemon juice over top.

Health Benefits: Shrimp is low in fat and calories. While it contains some dietary cholesterol, it’s very low in saturated fat, which has a bigger impact on blood cholesterol than dietary cholesterol.

25. Stuffed Bell Peppers

Ingredients:

• 2 large bell peppers, halved
• 1/2 cup cooked quinoa
• 1/2 cup black beans
• 1/4 cup corn
• 1/4 cup diced tomatoes
• 1/4 teaspoon cumin
• Fresh cilantro

Preparation: Preheat oven to 375°F. Mix quinoa, beans, corn, tomatoes, and cumin. Fill pepper halves with mixture. Bake for 25-30 minutes. Top with cilantro.

Health Benefits: This vegetarian meal is packed with plant protein and fiber. Bell peppers provide vitamin C, which supports healthy arteries.

26. Teriyaki Salmon Bowl

Ingredients:

• 5 oz salmon fillet
• 2 tablespoons low-sodium teriyaki sauce
• 3/4 cup brown rice
• 1 cup steamed edamame
• 1/2 cup shredded carrots
• Sesame seeds

Preparation: Marinate salmon in teriyaki sauce for 20 minutes. Bake at 400°F for 15-18 minutes. Arrange rice in a bowl. Top with salmon, edamame, and carrots. Sprinkle with sesame seeds.

Health Benefits: This balanced meal combines omega-3-rich salmon with fiber from brown rice and plant protein from edamame. All these components work together to improve your cholesterol profile.

27. Chicken and Vegetable Soup

Ingredients:

• 4 oz chicken breast, diced
• 4 cups low-sodium chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup green beans
• 1/2 cup whole wheat pasta
• 1 bay leaf
• Fresh parsley

Preparation: Bring broth to a boil. Add chicken and vegetables. Reduce heat and simmer for 15 minutes. Add pasta and cook for another 8-10 minutes. Remove bay leaf. Garnish with parsley.

Health Benefits: Homemade soup lets you control sodium and fat. This version provides lean protein, vegetables, and whole grains for a heart-healthy dinner.

28. Eggplant Parmesan (Baked)

Ingredients:

• 1 medium eggplant, sliced
• 1 cup marinara sauce
• 1/4 cup part-skim mozzarella
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon olive oil
• Italian herbs

Preparation: Brush eggplant slices with olive oil. Coat with breadcrumbs and herbs. Bake at 400°F for 20 minutes, flipping halfway. Top with marinara and cheese. Bake another 10 minutes.

Health Benefits: Baking instead of frying reduces fat dramatically. Using part-skim cheese cuts saturated fat while still providing calcium and protein.

Additional Heart-Healthy Recipes

29. Overnight Oats with Chia Seeds

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1/2 banana, sliced
• 1/4 teaspoon cinnamon

Preparation: Mix oats, chia seeds, and almond milk in a jar. Refrigerate overnight. In the morning, top with banana and cinnamon.

Health Benefits: This no-cook breakfast saves time while delivering soluble fiber from oats and chia seeds. Both ingredients help remove cholesterol from your body.

30. Grilled Portobello Mushroom Burgers

Ingredients:

• 2 large portobello mushroom caps
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• Whole wheat bun
• Lettuce, tomato, onion

Preparation: Marinate mushrooms in balsamic vinegar and olive oil for 15 minutes. Grill for 4-5 minutes per side. Serve on whole wheat bun with vegetables.

Health Benefits: Mushrooms are naturally cholesterol-free. This plant-based burger satisfies your craving for something hearty without any saturated fat from meat.

31. White Bean and Kale Soup

Ingredients:

• 1 can (15 oz) white beans
• 3 cups low-sodium vegetable broth
• 2 cups chopped kale
• 1 diced carrot
• 2 cloves garlic, minced
• 1 teaspoon rosemary

Preparation: Sauté garlic and carrot in a pot with cooking spray. Add broth, beans, and rosemary. Simmer for 15 minutes. Add kale and cook until wilted, about 5 minutes.

Health Benefits: Kale is a superfood packed with antioxidants. White beans provide soluble fiber that binds to bile acids and removes them from your system.

32. Baked Sweet Potato with Black Beans

Ingredients:

• 1 large sweet potato
• 1/2 cup black beans
• 2 tablespoons salsa
• 1 tablespoon Greek yogurt
• Fresh cilantro

Preparation: Pierce sweet potato with a fork. Microwave for 6-8 minutes until soft. Cut open and top with warmed black beans, salsa, and yogurt. Garnish with cilantro.

Health Benefits: Sweet potatoes offer complex carbohydrates and beta-carotene. Black beans add protein and fiber without cholesterol or saturated fat.

33. Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients:

• 2 medium zucchinis, spiralized
• 2 tablespoons basil pesto (made with olive oil)
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon pine nuts
• Lemon juice

Preparation: Sauté zucchini noodles in a pan for 2-3 minutes. Toss with pesto and tomatoes. Top with pine nuts and a squeeze of lemon.

Health Benefits: Zucchini noodles replace high-carb pasta with vegetables. Olive oil-based pesto provides healthy fats that improve your cholesterol ratio.

34. Chicken and Broccoli Stir-Fry

Ingredients:

• 4 oz chicken breast, cubed
• 2 cups broccoli florets
• 1/4 cup sliced water chestnuts
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon fresh ginger
• 1 clove garlic

Preparation: Stir-fry chicken in a non-stick pan until cooked. Add broccoli, water chestnuts, ginger, and garlic. Cook for 5 minutes. Add soy sauce and toss.

Health Benefits: Broccoli contains compounds that support liver function, helping your body regulate cholesterol. This meal is high in protein and low in saturated fat.

35. Baked Tilapia with Lemon and Herbs

Ingredients:

• 6 oz tilapia fillet
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• Fresh dill
• Garlic powder
• Side of steamed green beans

Preparation: Place tilapia on a baking sheet. Drizzle with lemon juice and olive oil. Sprinkle with dill and garlic powder. Bake at 375°F for 12-15 minutes. Serve with green beans.

Health Benefits: Tilapia is a mild white fish that’s low in fat and calories. Green beans add fiber and nutrients that support cardiovascular health.

36. Veggie Burrito Bowl

Ingredients:

• 3/4 cup brown rice
• 1/2 cup black beans
• 1/4 cup corn
• 1/4 cup diced tomatoes
• 1/4 avocado, sliced
• 2 tablespoons salsa
• Lettuce

Preparation: Layer brown rice in a bowl. Add beans, corn, tomatoes, and lettuce. Top with avocado and salsa.

Health Benefits: This plant-based bowl contains no dietary cholesterol. The combination of beans, rice, and vegetables provides complete nutrition while supporting healthy cholesterol levels.

Tips for Success with Low Cholesterol Cooking

Choose the Right Cooking Methods: Baking, grilling, steaming, and sautéing with minimal oil are your best options. Avoid deep frying and cooking with butter or lard.

Read Food Labels: Look for foods with less than 2 grams of saturated fat per serving. Choose products with no trans fats.

Stock Your Pantry: Keep whole grains, beans, lentils, and low-sodium broths on hand. These staples make it easy to prepare heart-healthy meals quickly.

Meal Prep: Cook several servings at once. Store them in the fridge or freezer for busy days. This prevents you from choosing unhealthy options when you’re short on time.

Flavor Without Fat: Use herbs, spices, citrus juice, and vinegar to add flavor. These ingredients don’t add saturated fat or cholesterol.

Watch Portion Sizes: Even healthy foods can contribute to weight gain if you eat too much. Extra weight can raise your cholesterol levels.

Stay Hydrated: Drink plenty of water throughout the day. Proper hydration supports all your body’s functions, including cholesterol metabolism.

Understanding Cholesterol and Diet

Your body makes cholesterol naturally. You also get it from animal-based foods like meat, dairy, and eggs. But dietary cholesterol has less impact on your blood cholesterol than saturated fat and trans fat do.

Focus on reducing:

• Saturated fat (found in fatty meat, full-fat dairy, butter, and tropical oils)
• Trans fat (found in some processed foods and baked goods)
• Excess calories that lead to weight gain

Focus on increasing:

• Soluble fiber (found in oats, beans, apples, and barley)
• Omega-3 fatty acids (found in fatty fish, walnuts, and flaxseed)
• Plant sterols and stanols (found in fortified foods and naturally in nuts and seeds)

These low cholesterol recipes help you make these changes without feeling deprived. You can enjoy delicious meals while taking care of your heart.

Making Long-Term Changes

Lowering your cholesterol takes time. You won’t see results overnight, but consistency pays off. Most people who follow a heart-healthy diet see improvements in 4-6 weeks.

Track your progress with regular blood tests. Your doctor can check your total cholesterol, LDL, HDL, and triglycerides. These numbers help you understand how well your diet changes are working.

Remember that diet is just one part of heart health. Regular exercise, stress management, not smoking, and maintaining a healthy weight all matter too.

These 35+ low cholesterol recipes give you a strong foundation. Mix and match them to create meal plans that work for your lifestyle. You’ll discover that eating for heart health doesn’t mean giving up foods you love—it means finding better ways to prepare them.

Start with a few recipes this week. As you get comfortable, add more variety. Soon, heart-healthy eating will become second nature. Your heart will thank you for it.