Muscle Pain – Causes, Getting Relief at Home, and Prevention Tips

Almost everyone will have experienced muscle pain at some time in their lives because our body has plenty of muscle tissue, and there are many reasons for muscles to ache. A brief look at the most common causes of muscle pain, how to get relief from pain at home, and preventing it:

Common Causes of Muscle Pain 

The most common causes of muscle pain are trauma, overexertion, and viral infections. Additionally, your muscle can ache due to stress, which makes it more difficult for the body to combat infection, inflammation, and disease. Relaxation techniques and removing oneself from stressful situations can help alleviate stress and muscle pain. Sometimes, you may experience muscle pain due to a nutritional deficiency. You may also experience muscular pain due to dehydration.

Sprains, strains, and other injuries are also among the most common causes of muscle pain, observes a pain consultant at QC Kinetix (Madison – SW). follow the map

Muscle pulls can also result in sore muscles. You may not know it, but lack of sleep can result in aching muscles, in addition to tiredness. Excessive physical activity, especially all of a sudden, without warming up, may also stress muscles. Other factors for muscle pain include exercising if you are not used to it, attempting a new exercise, exercising longer or more intensely than usual, etc.

Many diseases, infections, and hereditary factors can also cause muscle pain. These include flu, fibromyalgia, arthritis, anemia, pneumonia, and more.

Treating Muscle Pain at Home

You can treat muscle pain very effectively at home. Quick and easy measures include resting the part of the body that is paining and applying ice to reduce inflammation. If you don’t have an ice pack handy, you can just as easily use a bag of frozen veggies to reduce the swelling. According to Medical News Today, you should apply ice three times a day to the affected area for 15-20 minutes at a time however, you should be careful not to apply the icepack directly on the skin but wrap it with a cloth. If the pain persists after applying ice for three days, you can apply heat to eliminate the residual pain. If your feet are aching, you can elevate them to reduce the pain and inflammation. You can also use a compression bandage to provide relief, but you should follow the instructions carefully.

Other measures for reducing muscle pain include stretching the painful muscles carefully, taking steps to relax and reduce stress, and using OTC painkillers. Among the things, you should avoid, include high-impact activities and lifting heavy weights that place undue stress on the affected part.


Muscle pain from sprains and strains will usually go away in a few days, however, if the pain persists, you need to find the underlying cause and address it appropriately. You should consult your doctor if the pain or inflammation does not reduce, you cannot find a reason for the pain, or you have an accompanying rash, swelling, redness, or elevated body temperature. Get to an ER immediately if you have other symptoms like urine volume reduction, difficulty swallowing, fever, breathlessness, stiffness in the neck, or inability to move a body part.