When there is excess of uric acid in the body , it begins to depositing on joints.As a result , we begin to feel pain in the joins.
When we experience a pain in the fingers, ankles and knees due to increased uric acid the disease is known as gout.
If we are unable to reduce uric acid in the blood stream this may give rise to arthritis , kidney stones, and joint pain like problems.
An increased uric acid also leads to a condition where the affected person starts to have trouble in getting up , sit or walk.
Therefore , it is very necessary to control high uric acid fast and at right time.
Interestingly , high uric acid can also be treated by certain Ayurvedic medicines and natural home remedies.
Although , the condition can occur in anybody with an age above 45 years , it also also occur in people of lesser age due indiscipline lifestyle.
Why Uric Acid Increases in the body ?
Due to the breaking down of Purine – a compound in the body uric acid increases which reaches to kidney through blood and it goes out of the body through urination.
When purine does not get out of the body for some reason then it starts accumulating inside the body and takes a crystalized form causing gout , kidney stones etc.
Symptoms Indicating Elevated Body Uric Acid !
Majority of People do not know about this condition.
As a matter of fact , we can identify the increased uric acid level condition with some initial symptoms that body begins to display.
- Swollen in toe
- Pain and swelling in the joints
- Pain in knee while sitting or standing
- Complaint of joint pain in the knee.
Home Remedies To Reduce Uric Acid fast
Drink juice of beetroot, carrot and apple daily.It reduces uric acid in the body and the level of PH increases in the body.
Measures to reduce uric acid and home remedies
If you eat two to three walnuts in empty stomach everyday then uric acid starts decreasing.
Ashwagandha and honey mix
Mix one spoon of ashwagandha powder and one teaspoon honey and drink a glass of light hot milk.
Take lesser quantity of Ashwagandha in the summer.
Chew flax seeds
By chewing a spoonful of flax seeds after half an hour of eating food also gives relief.
Baking Soda with Water
When there is high uric acid it becomes like crystal in the body and it starts accumulating in other parts of the body. Drink a teaspoon baking soda with a glass of water. It breaks the crystal and dissolves in the body and comes out of the body through urination.
Amla-Aloe Vera juice
By drinking mixing of indian gooseberry juice with aloe vera juice also benefits.
After increasing of uric acid and become arthritis, then drink the juice of Bathua Leaves in empty stomach and do not eat and drink nothing for two hours .
Coconut water also helps reduce uric acid.
Ajwain is a type of Ayurvedic medicine of uric acid.It reduces the uric acid naturally.
Apple Cider Vinegar
Add 2 table spoons of apple cider vinegar in a glass of water and drink it thrice a day.
Ayurveda Remedy for Increased Uric Acid
Papaya is a magical ayurvedic treatment of joint pain and increased uric acid treatment.
Take a green papaya and cut it into small pieces.
Then separate the seeds and boil the pieces in 2 litres of water for five minutes.
Add 1 tea spoon of green tea in thus water.
Now filter the water and consume it like tea for 2 times a day.
2 Easy Methods To Reduce Uric Acid
1. Lose weight
Fat due to obesity in the body also increase breaking of purine consequently increasing uric acid .
To keep uric acid in control, it is necessary to keep weight under control.
Do not start a strict weight loss regime abruptly , go through it gradually.
2.Drink plenty of water
Drink plenty of water , this is because , expulsion of uric acid is through urination only.
Additionally ,water retains the energy level of the body making it healthy.
Some Low and High Uric Acid Diets
Uric acid is high due to purine.So , stay away from things that make purine such as red meat, argon meat, fish and sea food.
- Only consume low fat milk.
- Cook your food in olive oil.
- Avoid canned food products.
- Eat Vitamin C rich foods.
- Avoid beer and alcohol.
- Eat foods that are rich in fibre.
- Avoid Omega-3 Fatty Acid rich food in this condition.
- Drink lemon water as it cleans the body dissolves purine crystals.
- Avoid bakery products like pastry cake and pen cake.
- Fruits like berries, cherries and strawberries help in treating arthritis and reduces uric acid.